- Walk more
- Eat healthier
- Cut the butter and margarine
- Exercise Regularly
- Get into a routine with meals
- Breakfast Cereal
- Snack (veggies or fruit)
- Lunch Soup or Sandwich
- Snack (veggies or fruit)
- Supper (Pasta or Rice and fish)
- Snack yogurt and oat bars
- Get into a routine with Liquids
- Breakfast Orange juice, water or milk
- Snack Water
- Lunch Juice,milk ,soy milk, or water
- Snack water
- Supper Juice, milk, water
oct 19 2011 ∞
jan 18 2012 +
jan 18 2012 +