daily routine

• all stretches
• start with 80 situps
  • inc by 10 daily
• thillana x1 for stamina
• stretch series
• to implement asap!

monthly timeline

• 11 may | 16 minutes of varnam
• 19 may | alarippu, jathiswaram, 25 mins of varnam
• 25 may | stamina: varnam + thillana
• first week of june | all dances done (inc: varnam (35 mins), all 4 padams)
• practices with neeraja
• practice full show x1/day, x6/wk
• 22 june | arangetram

other

• order more xs
• 6 may | evites
• more protein in diet