by: mimi ikonn

food

• eliminate:
  • gluten
  • dairy
  • sugar
  • corn
  • deep fried food
• sweet potatoes
• quinoa
• vegetables
• fruits
• coconut flour
• honey
• maple syrup
• stevia
• dried fruits

exercise

• walk a lot
  • stairs instead of elevator
• swimming
• biking
• yoga

sleep

• 8 hours a day
• sleeping at the right time of the day
• ideal time: 10 pm (lol not happening sry)
• hormone balance
• healing
• quality of sleep

posture

• walk straight
• proper posture
• yoga
• pilates
• wall exercises