[store -> to eat] probiotic stuff (kefir) / greek yogurt / vit d calcium oj / spinach / avocado / flax seeds / frozen raspberries / frozen fruit mix

[store -> old, to eat] coffee protein shake (?) / tomato sauce / tofu / nuts / spicy fake chicken things / pumpkin cookie / celery / romaine lettuce

mon

• multivitamin, iron, vitamin d
• pseudoephedrine, ibuprofen / dextromethorpan, guaifenesin
• class
• travel mug of coffee plus sf vanilla (gross idea)
• diphenhydramine... nap
• some nutter butter bites
• dinner: one cup oj,
• cheerios in almond milk,
• organic gala apple,
• 2pc honey wheat berry toast with crunchy pb.
• diphenhydramine
• after dinner: three spicy fake chicken things,
• hmade roll with butter,
• one cup oj.
• sleep

tue

• smoothie (apple, orange, kefir, pineapple oj mix)
• class
• whole wheat bagel w chive spread
• two cough drops
• nap
• class
• dinner: chips and salsa,
• rest of smoothie,
• spaghetti,
• focaccia bread,
• coffee shake.
• after dinner: 2pc pbj toast,
• one cup oj.
• acetaminophen, chlorpheniramine maleate, dextromethorpan HBr, phenylephrine HCl
• tazo calm tea
• sleep

wed

• smoothie: banana, flax seeds, nuts, pb, almond milk, kefir
• class
• sf caramel nf milk mocha
• go to doctor
• hmade roll with butter and jam,
• one cup oj,
• raspberry st tea.
• dinner:
• mexican rice, spicy chili beans, tofu, chorizo, etc etc
• two glasses water
• oxymetazoline hydrochloride (nasally)
• promethazine with codeine
• fireball
• after dinner: sharp white cheddar, half oatmeal raisin cookie, capri sun, goldfish
• swedish fish :(
• attempt sleep

thu

• EXCELLENT BREAKFAST OF: beans, rice, onions, avocado; sauteed potatoes with herbs;
• smoothie of: raspberry/banana/insides of an orange/kefir/soy protein powder/oj
• pumpkin cookie
• class
• dinner: soup (potatoes, corn, shell noodles, spices, celery, onion, ?); caesar salad (romaine and spinach and parm and creamy dressing); oj
• after dinner: smoothie (banana, pb, flax seeds, kirkland nut clusters, almond milk)

fri

• sleep 3am
• wake 9am
• 1.5c coffee and almond milk
• class
• snack: teddy grahams, oatmeal, apple, feta flatbread w alfredo sauce
• nap
• chamomile tea with lemon
• dinner: SO MUCH PHO,
• one spring roll and peanut sauce,
• strawberry lemonade,
• tea with lemon.

sat

• sleep 3am
• wake 11:30am
• (part of) apple bear claw
• (shitty) hazelnut mocha from donut place
• (two pc) apple cake
• (one slc) homemade bread with margarine
• (two glasses) water
• smoothie: strawberries, raspberries, pineapple, protein powder, kefir, oj
• (two cups) matthew fox
• peach
• keystone