- Artificial food dyes
- Bad time management
- Being tense, unrelaxed too often
- Cigarettes, alcohol, caffeine
- Drinking too little water
- Eating only once a day
- Feeling guilty
- Forgetting to wash face before bed
- Letting people live rent-free in my head
- Not accepting what is
- Not being present
- Perfectionism
- Procrastination
- Saying anything mean about people
- Saying or doing things out of intense emotion without rational consideration of consequences
- Staring at screens too long before bed or upon waking
- Staying up and sleeping in too late
- Sugary drinks, salty snacks, fast food, processed/frozen food
- Talking more than listening
- Waiting too long to fold my laundry after washing everything
- Worrying about the future all the time
jun 22 2021 ∞
jun 22 2021 +
jun 22 2021 +