• http://www.justformetoday.com/easy-cellulite-removal
• USA QUEL CAZZO DI BIO OIL
• http://www.overentertainment.com/snack-hacks-microwave-edition/2/
• http://superfoodsiobhan.blogspot.co.uk/
• esercizio
  • http://www.thestar.com/life/health_wellness/2013/05/13/sevenminute_workout_just_as_good_as_a_long_run_scientists_say.html#
  • The 12 station regime should see each exercise conducted 15 to 20 times, in 30 seconds, with only five to 10 seconds “rest” between each one. The whole circuit (which can be repeated two to three times) should take about seven minutes and Jordan says to do it no more than three or four times a week.
  • mezz'ora cyclette prima della colazione (credici)

RECIPES

• Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.

Calories: 345 Total fat: 15.7 g Saturated fat: 3.5 g Carbs: 36.8 g Fiber 9.7 g Sugars: 3.2 grams Protein: 17.4 g

• avena
  • http://theoatmealartist.blogspot.it/p/recipe-index.html
  • per le dosi 40g fiocchi, 100ml acqua e 100ml latte