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- mince a ton of garlic and put it in ice cubes in the freezer so all he has to do is reheat the cubes for instant minced garlic
- roast or steam meat and put it in little ziploc bags to be reheated with rice or pasta
- make curry (or soup, or sauce) and put it in little microwavable containers for an instant meal
- cook veg (1 min in boiling water is often enough), run them under cold water immediately, put them in bags, suck the air out and freeze them flat
aug 31 2013 ∞
jan 4 2014 +
jan 4 2014 +