This is incredibly long. It will scroll forever.

Safe Ingredients

• Acacia Gum
• Acesulfame K
• Acesulfame Potassium
• Acetanisole
• Acetophenone
• Acorn Quercus
• Adipic Acid
• Adzuki Bean
• Agar
• Agave
• Albumen
• Alcohol (Distilled Spirits - Specific Types)
• Alfalfa
• Algae
• Algin
• Alginic Acid
• Alginate
• Alkalized Cocoa
• Allicin
• Almond Nut (Almond Flour)
• Alpha-amylase
• Alpha-lactalbumin
• Aluminum (wtf?)
• Amaranth
• Ambergris
• Ammonium Hydroxide
• Ammonium Phosphate
• Ammonium Sulphate
• Amylose
• Amylopectin
• Annatto
• Annatto Color
• Apple Cider Vinegar
• Arabic Gum
• Arrowroot
• Artichokes
• Artificial Butter Flavor
• Ascorbic Acid
• Aspartame (can cause IBS symptoms)
• Aspartic Acid
• Aspic
• Astragalus Gummifer
• Autolyzed Yeast Extract
• Avena Sativia (Oats3)
• Avena Sativia Extract (from Oats3)
• Avidin
• Azodicarbonamide
• Baking Soda
• Balsamic Vinegar
• Beeswax
• Beans
• Bean, Adzuki
• Bean, Hyacinth
• Bean, Lentil
• Bean, Mung
• Bean Romano (Chickpea)
• Bean Tepary
• Benzoic acid
• Besan (Chickpea)
• Beta Glucan (from Oats3)
• Betaine
• Beta Carotene
• BHA
• BHT
• Bicarbonate of Soda
• Biotin
• Blue Cheese
• Brown Sugar
• Buckwheat
• Butter (check additives)
• Butylated Hydroxyanisole
• Butyl Compounds
• Calcium Acetate
• Calcium Carbonate
• Calcium Caseinate
• Calcium Chloride
• Calcium Disodium
• Calcium Hydroxide
• Calcium Lactate
• Calcium Pantothenate
• Calcium Phosphate
• Calcium Propionate
• Calcium Silicate
• Calcium Sorbate
• Calcium Stearoyl Lactylate
• Calcium Stearate
• Calcium Sulfate
• Calrose
• Camphor
• Cane Sugar
• Cane Vinegar
• Canola (Rapeseed)
• Canola Oil (Rapeseed Oil)
• Caprylic Acid
• Carageenan Chondrus Crispus
• Carbonated Water
• Carboxymethyl Cellulose
• Caramel Color
• Caramel Flavoring
• Carmine
• Carnauba Wax
• Carob Bean
• Carob Bean Gum
• Carob Flour
• Carrageenan
• Casein
• Cassava Manihot Esculenta
• Castor Oil
• Catalase
• Cellulose1
• Cellulose Ether
• Cellulose Gum
• Cetyl Alcohol
• Cetyl Stearyl Alcohol
• Champagne Vinegar
• Channa (Chickpea)
• Chana Flour (Chickpea Flour)
• Cheeses - (most, but check ingredients)
• Chestnuts
• Chickpea
• Chlorella
• Chocolate Liquor
• Choline Chloride
• Chromium Citrate
• Chymosin
• Citric Acid
• Citrus Red No. 2
• Cochineal
• Cocoa
• Cocoa Butter
• Coconut (& Coconut Flour)
• Coconut Vinegar
• Collagen
• Colloidal Silicon Dioxide
• Confectioner's Glaze
• Copernicia Cerifera
• Copper Sulphate
• Corn
• Corn Gluten
• Corn Masa Flour
• Corn Meal
• Corn Flour
• Corn Starch
• Corn Sugar
• Corn Sugar Vinegar
• Corn Syrup
• Corn Syrup Solids
• Corn Swetener
• Corn Vinegar
• Corn Zein
• Cortisone
• Cotton Seed
• Cotton Seed Oil
• Cowitch
• Cowpea
• Cream of Tartar
• Crospovidone
• Curds
• Cyanocobalamin
• Cysteine, L
• Dal (Lentils)
• D-Alpha-tocopherol
• Dasheen Flour (Taro)
• Dates
• D-Calcium Pantothenate
• Delactosed Whey
• Demineralized Whey
• Desamidocollagen
• Dextran
• Dextrin
• Dextrimaltose
• Dextrose
• Diglycerides
• Dioctyl Sodium
• Dioctyl Sodium Solfosuccinate
• Dipotassium Phosphate
• Disodium Guanylate
• Disodium Inosinate
• Disodium Phosphate
• Distilled Alcohols
• Distilled Vinegar
• Distilled White Vinegar
• Dutch Processed Cocoa
• EDTA (Ethylenediaminetetraacetic Acid)
• Eggs
• Egg Yolks
• Elastin
• Ester Gum
• Ethyl Alcohol
• Ethylenediaminetetraacetic Acid
• Ethyl Maltol
• Ethyl Vanillin
• Expeller Pressed Canola Oil
• FD&C Blue No. 1 Dye
• FD&C Blue No. 1 Lake
• FD&C Blue No. 2 Dye
• FD&C Blue No. 2 Lake
• FD&C Green No. 3 Dye
• FD&C Green No. 3 Lake
• FD&C Red No. 3 Dye
• FD&C Red No. 40 Dye
• FD&C Red No. 40 Lake
• FD&C Yellow No. 5 Dye
• FD&C Yellow No. 6 Dye
• FD&C Yellow No. 6 Lake
• Ferric Orthophosphate
• Ferrous Gluconate
• Ferrous Fumerate
• Ferrous Lactate
• Ferrous Sulfate
• Fish (fresh)
• Flaked Rice
• Flax
• Folacin
• Folate
• Flavoring
• Flavoring Extracts
• Folic Acid-Folacin
• Food Starch
• Food Starch Modified
• Formaldehyde
• Fructose
• Fruit (including dried)
• Fruit Vinegar
• Fumaric Acid
• Galactose
• Garbanzo Beans
• Gelatin
• Glucoamylase
• Gluconolactone
• Glucose
• Glucose Syrup
• Glutamate (free)
• Glutamic Acid
• Glutamine (amino acid)
• Glutinous Rice
• Glutinous Rice Flour
• Glycerides
• Glycerin
• Glycerol Monooleate
• Glycol Monosterate
• Glycol
• Glycolic acid
• Gram flour (chick peas)
• Grape Skin Extract
• Grits, Corn
• Guar Gum
• Gum Acacia
• Gum Arabic
• Gum Base
• Gum Tragacanth
• Hemp
• Hemp Seeds
• Herbs
• Herb Vinegar
• Hexanedioic Acid
• High Fructose Corn Syrup
• Hominy
• Honey
• Hops
• Horseradish (Pure)
• HPP
• HVP
• Hyacinth Bean
• Hydrogen Peroxide
• Hydrolyzed Caseinate
• Hydrolyzed Meat Protein
• Hydrolyzed Plant Protein
• Hydrolyzed Protein
• Hydrolyzed Soy Protein
• Hydrolyzed Vegetable Protein
• Hydroxypropyl Cellulose
• Hydroxypropyl Methylcellulose
• Hypromellose
• Illepe
• Iodine
• Inulin
• Invert Sugar
• Iron Ammonium Citrate
• Isinglass
• Isolated Soy Protein
• Isomalt
• Job's Tears
• Jowar (Sorghum)
• Karaya Gum
• Kasha (roasted buckwheat)
• Keratin
• K-Carmine Color
• K-Gelatin
• Koshihikari (rice)
• Kudzu
• Kudzu Root Starch
• Lactalbumin Phosphate
• Lactase
• Lactic Acid
• Lactitol
• Lactose (x)
• Lactulose
• Lanolin
• Lard
• L-cysteine
• Lecithin
• Lemon Grass
• Lentils
• Licorice
• Licorice Extract
• Lipase
• L-leucine
• L-lysine
• L-methionine
• Locust Bean Gum
• L-tryptophan
• Magnesium Carbonate
• Magnesium Hydroxide
• Magnesium Oxide
• Maize
• Maize Waxy
• Malic Acid
• Maltitol
• Maltodextrin (except in pharmaceuticals)
• Maltol
• Maltose
• Manganese Sulfate
• Manioc
• Masa
• Masa Flour
• Masa Harina
• Meat (fresh)
• Medium Chain Triglycerides
• Menhaden Oil
• Methyl Cellulose2
• Microcrystalline Cellulose
• Micro-particulated Egg White Protein
• Milk
• Milk Protein Isolate
• Millet
• Milo (Sorghum)
• Mineral Oil
• Mineral Salts
• Mixed Tocopherols
• Modified Food Starch
• Modified Starch
• Modified food Starch
• Molybdenum Amino Acid Chelate
• Monocalcium Phosphate
• Monoglycerides
• Mono and Diglycerides
• Monopotassium Phosphate
• Monosaccharides
• Monosodium Glutamate (MSG)
• Monostearates
• MSG
• Mung Bean
• Musk
• Mustard Flour
• Myristic Acid
• Natural Flavoring
• Natural Flavors
• Natural Smoke Flavor
• Niacin-Niacinamide
• Neotame
• Niacin
• Niacinamide
• Nitrates
• Nitrous Oxide
• Non-fat Milk (x)
• Nuts (except wheat, rye & barley)
• Nut, Acron
• Nut, Almond
• Oats3
• Oils and Fats
• Oleic Acid
• Oleoresin
• Olestra
• Oleyl Alcohol/Oil
• Orange B
• Oryzanol
• Palmitic Acid
• Pantothenic Acid
• Papain
• Paprika
• Paraffin
• Patially Hydrogenated Cottonseed Oil
• Patially Hydrogenated Soybean Oil
• Peas
• Pea - Chick
• Pea - Cow
• Pea Flour
• Pea Starch
• Peanuts
• Peanut Flour
• Pectin
• Pectinase
• Peppermint Oil
• Peppers
• Pepsin
• Peru Balsam
• Petrolatum
• PGPR (Polyglycerol Polyricinoleate)
• Phenylalanine
• Phosphoric Acid
• Phosphoric Glycol
• Pigeon Peas
• Polenta
• Polydextrose
• Polyethylene Glycol
• Polyglycerol
• Polyglycerol Polyricinoleate (PGPR)
• Polysorbates
• Polysorbate 60
• Polysorbate 80
• Potassium Benzoate
• Potassium Caseinate
• Potassium Citrate
• Potassium Iodide
• Potassium Lactate
• Potassium Matabisulphite
• Potassium Sorbate
• Potatoes
• Potato Flour
• Potato Starch
• Povidone
• Prinus
• Pristane
• Propolis
• Propylene Glycol
• Propylene Glycol Monosterate
• Propyl Gallate
• Protease
• Psyllium
• Pyridoxine Hydrochloride
• Quinoa
• Ragi
• Raisin Vinegar
• Rape
• Recaldent
• Reduced Iron
• Rennet
• Rennet Casein
• Resinous Glaze
• Reticulin
• Riboflavin
• Rice
• Rice (Enriched)
• Rice Flour
• Rice Starch
• Rice Syrup
• Rice Vinegar
• Ricinoleic Acid
• Romano Bean (chickpea)
• Rosematta
• Rosin
• Royal Jelly
• Saccharin
• Saffron
• Sago
• Sago Palm
• Sago Flour
• Sago Starch
• Saifun (bean threads)
• Salt
• Seaweed
• Seeds (except wheat, rye & barley)
• Seed - Sesame
• Seed - Sunflower
• Shea
• Sherry Vinegar
• Silicon Dioxide
• Smoke Flavoring
• Soba (be sure its 100% buckwheat)
• Sodium Acid Pyrophosphate
• Sodium Acetate
• Sodium Alginate
• Sodium Ascorbate
• Sodium Benzoate
• Sodium Caseinate
• Sodium Citrate
• Sodium Erythrobate
• Sodium Hexametaphosphate
• Sodium Lactate
• Sodium Lauryl Sulfate
• Sodium Metabisulphite
• Sodium Nitrate
• Sodium Phosphate
• Sodium Polyphosphate
• Sodium Silaco Aluminate
• Sodium Stearoyl Lactylate
• Sodium Sulphite
• Sodium Stannate
• Sodium Tripolyphosphate
• Sorbic Acid
• Sorbitan Monostearate
• Sorbitol-Mannitol (can cause IBS symptoms)
• Sorghum
• Sorghum Flour
• Soy
• Soybean
• Soy Lecithin
• Soy Protein
• Soy Protein Isolate
• Spices (pure)
• Spirits (Specific Types)
• Spirit Vinegar
• Starch (the single word ingredient is, by law, cornstarch)
• Stearates
• Stearamide
• Stearamine
• Stearic Acid
• Stearyl Lactate
• Stevia
• Subflower Seed
• Succotash (corn and beans)
• Sucralose
• Sucrose
• Sulfosuccinate
• Sulfites
• Sulfur Dioxide
• Sweet Chestnut Flour
• Tagatose
• Tallow
• Tapioca
• Tapioca Flour
• Tapioca Starch
• Tara Gum
• Taro
• Tarro
• Tarrow Root
• Tartaric Acid
• Tartrazine
• TBHQ is Tetra or Tributylhydroquinone
• Tea
• Tea-Tree Oil
• Teff
• Teff Flour
• Tepary Bean
• Textured Vegetable Protein
• Thiamin Hydrochloride
• Thiamine Mononitrate
• Thiamine Hydrochloride
• Titanium Dioxide
• Tofu (Soy Curd)
• Tolu Balsam
• Torula Yeast
• Tragacanth
• Tragacanth Gum
• Triacetin
• Tricalcium Phosphate
• Tri-Calcium Phosphate
• Trypsin
• Turmeric (Kurkuma)
• TVP
• Tyrosine
• Urad/Urid Beans
• Urad/Urid Dal (peas) Vegetables
• Urad/Urid flour
• Urd
• Vinegar (All except Malt)
• Vanilla Extract
• Vanilla Flavoring
• Vanillin
• Vinegars (Specific Types - Except Malt Vinegar)
• Vitamin A (retinol)
• Vitamin A Palmitate
• Vitamin B1
• Vitamin B-12
• Vitamin B2
• Vitamin B6
• Vitamin D
• Vitamin E Acetate
• Waxy Maize
• Whey (x)
• Whey Protein Concentrate (x)
• Whey Protein Isolate (x)
• White Vinegar
• Wines
• Wine Vinegars (& Balsamic)
• Wild Rice
• Xanthan Gum
• Xylitol
• Yam Flour
• Yeast (except brewer's yeast)
• Yogurt (plain, unflavored)
• Zinc Oxide
• Zinc Sulfate

(x) Not for the lactose intolerant.

Resources

• Celiac Disease Foundation's Gluten Free List of Safe Ingredients
• Gluten Free Critique's Safe Ingredients for Celiacs