Beginner

• Barbell Squats: 2 sets of 12 reps
• Dumbbell Lunges: 2 sets of 12 reps
• Barbell Seated Calf Raise: 2 sets of 15 reps
• One Arm Dumbbell Rows: 3 sets of 12 reps
• Push-Ups: 3 sets to failure
• Arnold Press: 2 sets of 10-12 reps
• Side Lateral Raise: 2 sets of 12-15 reps
• Lying Triceps Press: 2 sets of 12 reps
• Barbell Curls: 2 sets of 12 reps

Dumbbell Workouts Explanations/pictures More pictures