monday:

• 9am wake up
  • pills & protein shake
• weigh self
• watch the news
• check for any work that needs to be done
  • start work if needed to be done, if not:
• go on laptop
  • tumblr
  • twitter
  • look for work inspo
• wake mum up at 11 (if not up already)
  • make brew
  • check what she has planned for day
• exercise with mum (if she wants to)
• watch tv/laptop
• protein shake & pills at 6
• exercise (if not already done with mum)
  • arms & chest (cardio if you wish but do it last)
• dinner
• upstairs to do some work
• shower
• naruto in bed
• sleep at 12

tuesday (college):

• 4:30am wake up
  • pills & protein shake
• weigh self
• watch the news
• get ready for college
• bus (1hr 30)
• college till 4:30
• bus (1hr 30)
• protein shake & pills at 6
• exercise
  • legs & chest (cardio if you wish but do it last)
• dinner
• upstairs to do some work
• shower
• naruto in bed
• sleep at 12

wednesday (college):

• 4:30am wake up
  • pills & protein shake
• weigh self
• watch the news
• get ready for college
• bus (1hr 30)
• college till 4:30
• bus (1hr 30)
• protein shake & pills at 6
• take mother to darts
• dinner
• chill with dad
• upstairs to do some work
• shower
• naruto in bed
• sleep at 12

thursday (college):

• 4:30am wake up
  • pills & protein shake
• weigh self
• watch the news
• get ready for college
• bus (1hr 30)
• college till 4:30
• bus (1hr 30)
• protein shake & pills at 6
• exercise
  • arms & chest (cardio if you wish but do it last)
• dinner
• upstairs to do some work
• shower
• naruto in bed
• sleep at 12

friday:

• 9am wake up
  • pills & protein shake
• weigh self
• watch the news
• check for any work that needs to be done
  • start work if needed to be done, if not:
• go on laptop
  • tumblr
  • twitter
  • look for work inspo
• wake mum up at 11 (if not up already)
  • make brew
  • check what she has planned for day
• exercise with mum (if she wants to)
• go to town (if mum wants to)
• morrisons for food at 4
• protein shake & pills at 6
• exercise (if not already done with mum)
  • legs & chest (cardio if you wish but do it last)
• dinner
• upstairs to do some work
• shower
• naruto in bed
• sleep at 12

saturday:

• 9am wake up
  • pills & protein shake
• weigh self
• watch the news
• get ready for toms
• go anywhere with parents if needed
• toms at 1:30

sunday:

• at toms till 5
• dinner
• dinner
• upstairs to do some work
• shower
• sleep at 12