• FODMAP foods
  • Poorly absorbable, highly gas-forming carbohydrates are associated with increased IBS symptoms in some people. These foods are collectively called FODMAPs.

INSOLUBLE FIBRES

• has a laxative effect by adding bulk to the diet and preventing constipation
• is not dissolved in water = passes through the intestines intact
• speeds up the passage of food through the intestines
  • whole wheat
  • whole grains
  • wheat bran
  • corn bran
  • seeds
  • nuts
  • barley
  • couscous
  • brown rice
  • zucchini
  • celery
  • broccoli
  • cabbage
  • onions
  • tomatoes
  • carrots
  • cucumbers
  • green beans
  • dark leafy vegetables
  • raisins
  • grapes
  • fruit

general diet tips

• 6 small meals throughout the day
• drink plenty of water
• limit caffeinated drinks
• eat no more than 3 portions of fruit a day
• no artificial sweeteners
• don't rush through meals
• avoid meals that overstimulate the gut, e.g. large meals, high fat foods

foods that cause:

• cramping and diarrhea
• gas and bloating