• Drink 2-3 bottles of water a day.
• Only two sodas a week... try to keep it to one.
• Hemp shake for breakfast.
• Wrap or salad with veggies/fruit for lunch.
• Get in as much fruit/veggie servings as I can.
• Make (better tasting) snack bars to eat on the go.
• Eat within an hour of waking.
• Try not to eat after 11pm unless out with friends & such.
• try not to overeat at meal times.

Vitamins

• Fish Oil Capsules (ones that only open in intestines).
• Bee Pollen Capsules.
• Ginkgo Biloba Capsules.
• Prenatal Vitamin Capsules - Alternate with Daily's monthly.
• Women's Daily Vitamin - Alternate with Prenatals monthly.