Monday -Work on LEGS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical).

Tuesday -Work on ABS. -Do cardio @ home. 45 minutes, mix up DVD's.

Wednesday -Work on BACK & CHEST. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical).

Thursday -Work on BICEPS/TRICEPS/SHOULDERS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical).

Friday -Work on ABS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical).

Saturday & Sunday -Lazy bones days. Maybe a little pilates or cardio at home.

• Start out with 1/2 hour treadmill, keep for a month, then increase by 15 minutes. Keep at 45 minutes for a month, then increase 15 minutes. Keep at 1 hour for a month, then re-evaluate from there.
• * For elliptical, keep at fifteen minutes, just change intensity levels.
• ** Get as close to 8 hours of sleep as I possibly can!