- ca. 1-hour long walk, 2.1.2017
- FB Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio (26:27) + ca. 3mins extra, 7.1.2017
- FB workout, only 10 mins, 13.1.2017
- several long-ish walks, 15.04. - 23.04.17
- 3 hour walk, 29.4.2017 etc.
- 1 Mile Power Walk Full Length Walking (20:00), 29.5.2017
- 1 Mile Power Walk Full Length Walking (20:00), 6.6.2017
- Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment) (32:25), FB 4 weeks plan 1, 16.6.17
- No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down (35:54), FB 4 weeks plan 2, 17.6.17
- Fun At Home Cardio - 10 Minute Cardio and Abs Workout(10:54), FB 4 weeks plan extra challenge, 17.6.17
- No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals (36:30), FB 4 weeks plan 3, 18.6.17
- ca. 1-hour long walk, 19.6.17
- At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout(31:33), FB 4 weeks plan 4, 19.6.17
- 32 min walk, 20.6.17
- Fat Burning HIIT Workout - At Home HIIT Cardio with Warm Up (with Low Impact Modifications), FB 4 weeks plan 5, 20.6.17
- No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout, FB 4 weeks plan 5, 20.6.17
- Quick Yoga Cool Down and Stretch - Cool Down Stretches, FB 4 weeks plan 5, 20.6.17
- Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend, FB 4 weeks plan 6, 22.6.17
- Lower Body Pilates Workout - Butt and Thigh Workout (33:40), FB 4 weeks plan 7, 23.6.17
- No Equipment Upper Body Workout with Cardio Kickboxing Intervals, FB 4 weeks plan 8, 24.6.17
- Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout, FB 4 weeks plan 9, 25.6.17
- Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work (6:03), 27.6.17
- 10 Minute Abs Workout - Pilates Abs Burner (11:08), 27.6.17
- 100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs (10:04), 27.6.17
- 40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment (40:25), FB 4 weeks plan 10, 27.6.17
- 1h 9mins walk, 28.06.17
- 3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach (26:24), FB 4 weeks plan 11, 28.6.17
- slow ca. 45 mins walk, 30.6.17
- HIIT like a girl round 2, FB 4 weeks plan 12, 30.6.17, had to stop due to leg pain after ~11 minutes, took long break in between, kept going at first but swapped exercises for ab exercises and cut out jumps, then stopped completely
- Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge, FB 4 weeks plan 13, 6.7.17
- Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend (31:00), FB 4 weeks plan 14, 7.7.17
- Fat Burning Cardio Bootcamp - Cardio Butt and Thigh Workout (with Low Impact Modifications) (24:39), FB 4 weeks plan 15, 12.7.17
- No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back (11:59), FB 4 weeks plan 15, 12.7.17
- 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training (32:39), FB 4 weeks plan 16, 13.7.17
- Fun Low Impact Cardio Workout for Beginners - Total Body Exercises for Beginners (10:32), FB 4 weeks plan 17, 14.7.17
- 23 Minute Active Static Abs Workout - At Home Abs Burnout Routine (25:00), FB 4 weeks plan 17, 14.7.17
- Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping (27:26), 16.7.17
- Fat Burning HIIT Cardio Workout - High Intensity Interval Tr
- 1 hour yoga (14.9.17)
- couchto5k day 1 (14.9.17)
- 1 hour yoga (18.9.17)
- couchto5k day 2 (18.9.17)
- 1 hour yoga (25.9.17)
- couchto5k day 3 (25.9.17)
- 30dayfit day 1, ?
- 30dayfit day 2, ?
- 30dayfit day 3, ?
- 30dayfit day 4, ?
- 30dayfit day 5, ?
- couchto5k week 2 day 1 (7.10.17)
- couchto5k week 3 day 1 (9.10.17)
- 30dayfit day 6, 3.11.17
- At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications) (24:37), 3.11.17
- 5K Fat Burning Workout, Laura Hansen (45:23), 4.11.17
- 30dayfit day 6, 4.11.17
- 30dayfit day 7, 5.11.17
- 30 day fit day 8, 6.11.17
- Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment), FB 4 weeks plan round 2 day 1, 17.11.2017
- 30 day fit day 9, 17.11.2017
- No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down (36:04), FB 4 weeks plan round 2 day 1, 18.11.2017
- Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout (32:53), 11.12.17
- FB Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment)(32:25), FB 4 weeks plan round 2 day 1 [starting over], 20.12.17
- No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals, FB 4 weeks plan round 2 day 3 (missed day 2), 22.12.17
- Fun At Home Cardio - 10 Minute Cardio and Abs Workout, 22.12.17
- No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down (36:04), FB 4 weeks plan round 2 day 2 (belatedly), 22.12.2017
- Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy (7:00), FB 4 weeks plan round 2 day 4, 23.12.2017
- At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout (31:30), FB 4 weeks plan round 2 day 4, 23.12.2017
- Fat Burning HIIT Workout - At Home HIIT Cardio with Warm Up (with Low Impact Modifications) (17:44), FB 4 weeks plan round 2 day 5, 24.12.2017
- No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout (20:18), FB 4 weeks plan round 2 day 5, 24.12.2017
- Quick Yoga Cool Down and Stretch - Cool Down Stretches (5:46), FB 4 weeks plan round 2 day 5, 24.12.2017
- Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend (35:11), FB 4 weeks plan round 2 day 6, 26.12.17
- No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications) (17:08), FB 4 weeks plan round 2 day 8, 29.12.2017
- Lower Body Pilates Workout - Butt and Thigh Workout (33:41), FB 4 weeks plan round 2, day 8, 29.12.2017
jan 2 2017 ∞
jan 1 2018 +