- No Equipment Upper Body Workout with Cardio Kickboxing Intervals (37:34), FB 4 weeks plan round 2 day 9, 1.1.18
- Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout (25:40), FB 4 weeks plan round 2 day 10, 2.1.18
- Total Body Cooldown - Compound Movements for a Total Body Stretch (7:57), FB 4 weeks plan round 2 day 10, 2.1.18
- Yoga & Meditation Morgenroutine | Selbstbewusst, Positiv & Dankbar in deinen Tag starten! (19:54)
- Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping (27:26), 17.4.18
- Bouldering, few hours, 4.5.18
- At Home Butt and Thigh Workout - Strength, Pilates and Barre Workout (Bored Easily)(20:23), 6.5.18
- The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge (8:26), 9.5.18
- 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B, 12.05.18
- 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises (10:04), 12.05.18
- 30 Minute Indoor RUN + WALK with 5 Minute Intervals | Learn to Run Workout with Pahla B Fitness, 14.05.18
- 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B, 17.05.18
- bouldern, ca. 2 h, 18.05.18
- 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B + ca. 10 Minuten extra, 19.05.18
- Spaziergang, ca. 1 Stunde, 20.05.18
- Schwimmen, ca. 1 Stunde, 21.05.18
- 30 Days Fit Easy Plan 1 Day 1, 21.05.18
- 15 Minute RUNNING Meditation | Indoor RUN for Your Body and Mind, 21.05.18
- 30 Days Fit Easy Plan 1 Day 1, 22.05.18
- SPAGAT LERNEN / HOW TO DO THE SPLITS | Serotonin, ca. 10 Min., 23.05.18
- Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat, 10:12, 23.05.18
- Brücke, ca. 20 Min., 23.05.18
- schwimmen, ca. 1h, 25.05.18
- schwimmen, ca. 1h, 27.05.18
- Joggen, ca. 40 Minuten/5,5 km, 31.5.18
- bouldern, ca. 2 Stunden, 1.6.18
- schwimmen, ca. 1 Stunde (50 Bahnen), 3.6.18
- joggen, ca. 26 Minuten, 5.6.18
- joggen, ca. 48 Minuten, 6,26 km, 7:42 pro km, 7.6.18
- joggen, ca. 38 Minuten, 5,51 km, 6:53 pro km, 9.6.18
- schwimmen, 50 Bahnen, 10.6.18
- Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners (09:09), 11.6.18
- joggen, 12.6.18
- indoor running Pahla B 5k, 15.6.18
- 10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights (11.09)
- Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat (10:12), 15.6.18
- joggen, 17.6.18
- joggen, 19.6.18
- joggen, 21.6.18
- schwimmen (40 Bahnen), 23.6.18
- joggen, 27.6.18
- joggen (8km :O), 28.6.18
- bouldern, ca. 2 Stunden, 29.6.18
- Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work (5:56), 30.6.18
- Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches (13:00), 30.6.18
- Yoga For When You're Sore (with special guest)(17:57), 30.6.18
- schwimmen (50 Bahnen), 1.7.18
- joggen, 4.7.18
- Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits (19:22)
- joggen, 5.7.18
- Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It! (30:00), 7.7.18
- 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits, 7.7.18
- Crunchless Abs Workout - Crunch Free Ab Workout Routine (10:17), 9.7.18
- No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back (12:31), 9.7.18
- Feel Good Stretching Routine - Fitness Blender's Relaxing Cool Down Stretch Workout (15:02), 9.7.18
- joggen, 10.7.18
- bouldern, 12.7.18
- joggen, 13.7.18
- Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout (6:43), 15.7.18
- 6 minute arm workout | tone and strengthen, 15.7.18
- 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine, 15.7.18
- Beginners Splits Stretches with Krystin ♥ Yoga for Flexibility, 20 Minute Routine (nur die ersten 10 Min., 15.7.18
- Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training (23:28), 16.7.18
- joggen, 17.7.18
- bouldern, 17.7.18
- joggen, 23.7.18
- joggen, 25.7.18
- joggen, 2.8.18
- joggen, 10.8.18
- Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning (33:09), 11.8.18
- 3 Day Flexibility Challenge Day 3: Static Stretches for Flexibility & Range of Motion, 12.8.18
- joggen, 13.8.18
- bouldern, 14.8.18
- joggen, 15.8.18
- Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout, 20.8.18
- 30 Days Fit Arms Medium Plan Day 1, 20.8.18
- 30 Days Fit Full Body Easy Plan Days 10-12, 20.8.18
- 30 Days Fit Full Body Easy Plan Day 13, 21.8.18
- 30 Days Fit Full Body Easy Plan Day 14, 22.8.18
- joggen, 23.8.18
- 30 Days Fit Full Body Easy Plan Days 15-16, 23.8.18
- 30 Days Fit Arms Medium Plan Day 2, 23.8.18
- 15 Minute Kettlebell Arms Workout (BodyFit by Amy), 23.8.18
- 15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout, 23.8.18
- 30 Days Fit Full Body Easy Plan Day 17, 24.8.18
- joggen, 26.8.18
- schwimmen, 26.8.18
- 30DF, 27.8.18
- joggen, 28.8.18
- bouldern, 29.8.18
- joggen, 31.8.18
- 30 Days Fit Full Body Easy Plan Day 22, 1.9.18
- 30 Days Fit Arms Medium Plan Day 7, 1.9.18
- Push Up Challenge, 24 push-ups, 1.9.18
- Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout (25:56), 1.9.18
- Hip Opening Yoga Flow [20 minutes], 1.9.18
- 30 Days Fit Full Body Easy Plan Day 23/24, 2.9.18
- 30 Days Fit Arms Medium Plan Day 8, 4.9.18
- Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge, 4.9.18
- 10 Minute Standing Abs with a HEAVY Kettlebell, 4.9.18
- joggen, 6.9.18
- 30 Days Fit Arms Medium Plan Day 9, 10.9.18
- Push up challenge, 10.9.18
- 30 Days Fit Arms Medium Plan Day 9, 12.9.18
- Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home (28:00), 12.9.18
- Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals (23:28), 15.9.18
- At Home Pilates Butt and Thigh Workout - Pilates Workout for Lower Body (35:00), 19.9.18
- bouldering, 20.9.18
- joggen, 21.9.18
- Smart Upper Body Workout for Toning, Functional Strength and Coordination (34:33), 22.9.18
- stretching, 22.9.18
- joggen, 24.9.18
- 24 Minute At Home Abs Workout - Ab Blasting Interval Workout, 26.9.18
- 30 Days Fit Full Body Easy Plan Day 26, 1.10.18
- 30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men, 1.10.18
- Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles, 3.10.18
- 30 Days Fit Full Body Easy Plan Day 27/8, 3.10.18
- Push-Up-Challenge (own): 14, 3.10.18
- Push-Up-Challenge (own): 15, 9.10.18
- joggen, 10.10.18
- wandern, 13.10.18
- Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination (37:58), 14.10.18
- Push-Up-Challenge (own): 16, 14.10.18
- joggen, 17.10.18
- 20 Minuten 30 Days Fit, 18.10.18
- joggen, 20.10.18
- joggen, 22.10.18
- joggen, 26.10.18
- joggen, 29.10.18
- Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine, 2.11.18
- Get Your Splits FAST! 20 Minute Stretch Tutorial, Beginners Class, Dance, Gymnastics, Cheer (19:38), 2.11.18
- joggen, 4.11.18
- joggen, 7.11.18
- joggen, 11.11.18
- Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits, 30.11.18
- joggen, 1.12.18
- Pahla B 5k, 5.12.18
- 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine, 7.12.18
- 0 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine, 8.12.18
- joggen, 12.12.18
- joggen, 17.12.18
- joggen, 19.12.18
- Total Body Strength Workout for People who get Bored Easily - Total Body Burnout, 35:37, 23.12.18
- Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge, 28.12.18
jan 1 2018 ∞
dec 31 2018 +