goal: 3 times/week --> 156

• 30DF Abs Medium Day 11, 30DF Arms Easy Day 1, Splits Day 4, ca. 50 min., 01.01.2020
• FB At Home Cardio Workout For People Who Get Bored Easily - Fun Fat Burning Cardio, 24 min., 02.01.2020
• Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility, 20 min., 06.01.2020 [sick this week]
• FB Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning (33 min.), 30DF Abs Easy Day 4 (3 min.), some stretching (5 min.), some shuffling (6 min.), 48 min., 09.01.2020
• 30-Minute Cardio Latin Dance Workout, 30 min., 10.01.2020
• running, 25 min., 13.01.20
• FB Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training, 45 min., 14.01.2020
• 30DF Full Body Day 6, Splits Day 6, some freestyling, 45 min., 16.01.2020
• shuffle practice (tutorials) pluy some freestyling plus 15 min. of "30-Minute All-Levels Cardio Dance Workout", 35 min., 22.01.2020
• 35 min. 30DF Full Body Medium Day 8, 30 DF Abs Easy Day 6, 35 min., 31.01.2020
• walking, 3.72 km, 43 min., 07.02.2020
• FB Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back, 40:46 min., 11.02.2020
• walking, 42 min., 15.02.2020
• FB Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video, 30 min., 18.02.2020
• Popsugar 30 min. Standing Cardio Workout, 30 min., 19.02.2020
• help W moving out, 22.02.2020
• help W moving out, 23.02.2020
• At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout, 35 min., 24.02.2020
• Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout, 20 min., 25.02.2020
• walking, 40 min., 26.02.2020
• 20 min. walking + 10 min. ballet workout PsycheTruth, 30 min., 01.03.2020
• Mady Morrison Yoga Deep Stretch Routine | Den ganzen Körper dehnen | Entspannung & Beweglichkeit, 31:58; FB At Home Cardio Workout For People Who Get Bored Easily - Fun Fat Burning Cardio + stretching, 30 min.; 62 min., 07.03.2020
• At Home Cardio Workout For People Who Get Bored Easily - Fun Fat Burning Cardio (25 min.) + Kettlebells app (5 min.), 30 min., 09.03.2020
• No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down, 36 min., 10.03.2020
• Splits app advanced day 1, 25 min., 15.03.2020
• 30DF, 10 min., 16.03.2020
• walking, 2+ hours, 17.03.2020
• Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training, 27 min., 24.03.2020
• walk, 5.6 km, 24.03.2020
• walk, 28.03.2020
• dance workout as a warm-up, 5 min., FB Abs Workout for People who get Bored Easily - Core and Cardio Workout, 30 min., 15 min. running in place, 50 min., 01.04.2020
• 30 min. of Tracie Long Training Fitness Collection Core 49 min Fitness fitball, 30 min., 06.04.2020
• walk (2.31km), 1.5 dance workouts/choreos (20 min.), 51 min., 07.04.2020
• walk (3.49 km), 51 min., 08.04.2020
• walk, ca. 50 min., 10.04.2020
• 30 DF Full Body Easy Plan 2 Day 1, 4min., walk (2.83 km), 40:24 min., 16:28 min. of FB HIIT Cardio and Butt and Thigh Workout - HIIT and Strength Workout, 60:28 min., 11.04.2020
• walking, ca. 90 min., 12.04.2020
• walk, ca. 30 min., 13.04.2020
• walk, 2.42 km, 14.04.2020
• 12 min. of FB 40 Min Cardio HIIT Workout + Butt, Thighs, Abs, 12 min.; FB Cardio Kickboxing Workout to Burn Fat at Home, 22 min., 34 min., 15.04.2020
• walk, 6km/1h 48 min.; Pamela Reif 15 MIN DANCE CARDIO WORKOUT, 15 min., 123 min., 16.04.2020
• walk, ca. 2 hours, 120 min., 18.04.2020
• walk, 1 h + FB My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back, 10 min., 70 min., 19.04.2020
• Sunny Health and Fitness 5 Min Study Break Workout , 5 min., walk, 3.43k, 60:44, 20.04.2020
• walk, 3.12 km, 39:44, 21.04.2020
• walk, 2.86 km, 36:34, 22.04.2020
• walk, 3.1 km, 45 min., FB Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body, 16:30, 61:30 min., 23.03.2020
• FB 100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs, 10 min., 24.04.2020
• walk, ca. 2h, 120 min., 25.04.2020
• walk, 3.35 k,43 min., 26.04.2020
• walk, 3k, 27.04.2020
• FB Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout, 9 min., 28.04.2020
• walk, 29.04.2020
• walk, 01.05.2020
• Pamela Reif Sexy Dance Workout, 15 min., FB Cardio Kickboxing Workout to Burn Fat at Home, 22 min., Splits in 90 Days day 1, 9 min., FB 100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs, 10 min., 56 min., 05.04.2020
• walk, 5k, 06.05.2020
• walk, 4.2k, 07.05.2020
• FB Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body, 16 min., 08.05.2020
• walk, 10.05.2020
• walk, 12.05.2020
• walk, 13.05.2020
• FB warm-up, 5 min.; walk, 4k, 53 min.; FB Squats and Deadlifts Workout - At Home Lower Body Workout, 30 min.; 83 min., 14.05.2020
• walk, 6k, 15.05.2020
• walk, 16.05.2020
• walk, 17.05.2020
• walk, 18.05.2020
• walk, No Equipment Upper Body & Abs Workout - At Home Upper Body & Core, 27:30; 60 min., 19.05.2020
• walk, 5.44, 1:11:15h, 20.05.2020
• walk, 4,83k, 1:12:19h, 25.05.2020
• walk, 5.18k, 01:08:25h, 26.05.2020
• walk, 2.2k, 33:01 min., 27.05.2020
• walk, 7.2k, 28.05.2020
• 25 Minute Home Kettlebell Workout | The Body Coach TV, 25 min., 29.05.2020
• walk, 31.05.2020
• walk, 01.06.2020
• FB At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications), 24:35 min., 07.06.2020
• walk, 60 min., 08.06.2020
• FB Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout, 20 min., 11.06.2020
• walk, 15.06.2020
• Walk, 16.06.2020
• FB Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout, 22 min., Splits in 90 Days Day 5, 15 min., 5 min. of MadFit 12 min UPPER BODY RESISTANCE BAND Workout (At Home), 39 min., 20.06.2020
• walk, 4,37 k, 22.06.2020
• walk, 7.63k, 23.06.2020
• walk, 29.06.2020
• walk, 30.06.2020
• walk, 01.07.2020
• walk, 06.07.2020
• walk, 07.07.2020
• walk, 08.07.2020
• walk, 12.07.2020
• walk, 13.07.2020
• walk, 14.07.2020
• walk, 15.07.2020
• walk, 20.07.2020
• walk, 21.07.2020
• walk, 23.07.2020
• walk, 28.07.2020
• walk, 29.07.2020
• FB Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily), 28 min., 29.07.2020
• walk, 30.07.2020
• Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene, 20 min., 03.08.2020
• 15 min. of FB Abs Workout for People who get Bored Easily - Core and Cardio Workout, 15 min., 09.08.2020
• walk, 24.08.2020
• walk, 25.08.2020
• walk, 27.08.2020
• walk, 31.08.2020
• walk, 01.09.2020
• walk, 02.09.2020
• walk, 03.09.2020
• walk, 14.09.2020
• walk, 15.09.2020
• FB Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio, 22:47 min., 15.09.2020
• walk, 21.09.2020
• walk, 22.09.2020
• walk, 23.09.2020
• walk, 29.09.2020
• walk, 30.09.2020
• walk, 01.10.2020
• FBEasy Pilates and Cardio Workout with Relaxing Cool Down — Active Recovery Workout, 23.09.2020
• walk, 06.10.2020
• FB Beginner Boot Camp Workout — Easy Toning & Low Impact Cardio Workout, 22:16, 07.10.2020
• walk, 08.10.2020
• walk, 12.10.2020
• walk, 15.10.2020
• FB resistance band workout, 30 min., 17.10.2020
• freestyle 30 DF Full Body, Abs, Splits, stretching, jump rope, 30 min., 18.10.2020
• Yoga with Adrienne Full Body Yoga Flow, 20 min., 19.10.2020
• walk, 21.10.2020
• walk, 22.10.2020
• walk, 26.10.2020
• walk, 27.10.2020
• walk, 30.10.2020
• walk, 31.10.2020
• walk, 01.11.2020
• walk, 02.11.2020
• walk, 03.11.2020
• walk, 04.11.2020
• walk, 05.11.2020
• walk, 06.11.2020
• 14 min. dance workout to songs from the 2000s, Kyra Pro, 14 min., 09.11.2020
• walk, 09.11.2020
• walk, 10.11.2020
• walk, 11.11.2020
• walk, 12.11.2020
• walk, 13.11.2020
• walk, 14.11.2020
• walk, 15.11.2020
• walk, 16.11.2020
• walk, 17.11.2020
• walk, 18.11.2020
• walk, 19.11.2020
• walk, 21.11.2020
• walk, 21.11.2020
• walk, 22.11.2020
• walk, 23.11.2020
• walk, 24.11.2020
• walk, 25.11.2020
• walk, 1.12.2020
• walk, 2.12.2020
• walk, 3.12.2020
• walk, 4.12.2020
• walk, 5.12.2020
• walk, 8.12.2020
• walk, 9.12.2020
• walk, 10.12.2020
• walk, 11.12.2020
• walk, 13.12.2020
• walk, 14.12.2020
• walk, 15.12.2020
• walk, 16.12.2020
• walk, 17.12.2020
• walk, 21.12.2020
• walk, 22.12.2020
• walk, 23.12.2020
• walk, 26.12.2020
• walk, 27.12.2020