Areas of health/fitness to improve:

• NO MORE THAN three cups of coffee a day
• At least one mug of tea (preferably green a day)
• Less beer and more red wine; try not to drink more than twice a week
• Work on reducing amount of salt and sugar in my diet
• Work at AT LEAST 2x a week; this summer, more yoga and swimming
• Work on posture when sitting and standing
• Keep attempting meditation; make reading a part of every day to lower stress levels
• No eating out more than twice a week
• Work on reducing amount of processed/packaged foods in my diet