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- locate medical info
- register GP
- register dental and make appointment (ASAP)
- reduce sugar intake and aim for 5 a day
- drink more water
- take care of skin (wash face daily, exfoliate twice a week, avoid too much alcohol, caffeine and sugar, ties into drinking water)
- gym for at least 30 minutes 3 times a week
mar 2 2019 ∞
mar 2 2019 +
mar 2 2019 +