• keep a food diary

in moderation: cupboard staples

• almond milk
• almonds/other nuts and dried fruit (plums)
• bananas and soft fruits
• fish
• frozen berries
• green salad + cucumber
• linseeds
• oats (porridge, granola)
• water bottle
• yoghurt

cut down on

• alcohol
• caffeine
• too much dairy
• too many leafy greens/beans
• fried and fatty foods
• refined foods
• beef
• spicy food