Feel free to use these ideas! We'll put checkmarks by ideas used in our journal, just ignore them. (And you don't need to credit us unless you... I don't know, copy-paste this whole list to your blog or something!)

  • "Inventories" of what personal possessions people have (in the meatspace, headspace, or both!)
  • A description of your system's functioning and layout
  • A miniature auto(s)biography
  • A playlist for the system
  • Bucket list(s)
  • Coping skills that work for specific people
  • Crisis/safety plan
  • Design a collective symbol
  • Draw a system map
  • Drawing yourself/ves
  • Emergency contacts
  • Everyone's favorite foods
  • Handwriting comparisons
  • Headcount of current members
  • Individual boundaries, system boundaries, and ideally some selves reflection!
  • Individual experiences of symptoms &/or disorders
  • Little bios for members
  • Little paper crafts, like glued-in origami
  • Make a diagram of your system/where headmates came from
  • Personal collages
  • Photos and memorabilia of personal events and experiences, possibly by member!
  • Playlists for individual headmates
  • Preferred terminology
  • Safe places IRL
  • Safe places online
  • Scrapbooking things you do
  • Sources & feelings
  • System rules/agreements
  • What plurality is to you/what kind of collective you are
  • What you'd like to do or change in your system
  • Wishlist(s)
  • Writing, art, or images of your headspace
  • Your logins for various things
  • Your Multiple Code and what it means
  • Video topics / channel rules
feb 24 2023 ∞
mar 1 2023 +