Smoothies:

• Fruits:
  • apple
  • apricot
  • avocado
  • banana
  • strawberries
  • blueberries
  • blackberries
  • raspberries
  • cranberries
  • cherries
  • grapefruit
  • grapes
  • guava
  • kiwis
  • mango
  • watermelon
  • cantaloupe
  • honeydew
  • nectarines
  • oranges
  • papaya
  • peach
  • pear
  • pineapple
  • plums
  • pomegranate
• Vegetables:
  • spinach
  • kale
  • swiss chard
  • bok choy
  • collard greens
  • spring greens
  • beet greens
  • dandelion greens
  • mustard greens
  • arugula
  • lettuce
  • romaine lettuce
• Liquid: add between 1 and 2 cups for every 3 cups of fruit
  • cows milk
  • almond milk
  • hazelnut milk
  • soy milk
  • rice milk
  • oat milk
  • hemp milk
  • coconut milk/water
  • orange juice
  • apple juice
  • pear juice
  • grape juice
  • pomegranate juice
  • water
  • iced coffee
  • iced green/black tea
• Thickener:
  • almond butter
  • cashew butter
  • hazelnut butter
  • macadamia nut butter
  • peanut butter
  • pecan butter
  • pistachio butter
  • walnut butter
  • pumpkin seed butter
  • sesame seed butter (tahini)
  • soybean butter
  • sunflower seed butter
  • yogurt
  • cottage cheese
  • kefir
  • frozen yogurt
  • ice cream (best used for dessert smoothies, treat or weight gain smoothies)
• Flavour:
  • honey
  • stevia
  • xylitol
  • maple syrup
  • agave nectar
  • dates
  • figs
  • sea salt
  • mint
  • basil
  • lemongrass
  • lavender
  • cilantro/coriander (green smoothies)
  • parsley (green smoothies)
  • cinnamon (adds a layer of sweetness without adding calories)
  • vanilla extract
  • almond extract
  • nutmeg
  • allspice
• Superfoods:
  • protein powder
  • coconut oil/butter
  • flaxseed oil
  • fish oil
  • fresh sprouts
  • cacao powder
  • maca powder
  • aloe vera
  • acai powder
  • goji berries
  • spirulina powder
  • chlorella powder
  • wheatgrass powder
  • multivitamin powder
  • wheat germ
  • probiotic powder
  • ground flax seeds
  • hemp seeds
  • bee pollen