listography: Suzy

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ikon masterlist

food (low carb foods)

meats
full fat dairy
eggs
spinach
lettuce
broccoli
brussels sprouts
green beans
mushrooms
avocado
cucumber
zuchhini
cauliflower
cabbage
aspargus
peppers
tomatoes
watermelon
tofu

may 5 2017 ∞
may 8 2017 +

food (high carb foods)

rice
potato, sweet potato
quinoa
oats
banana
bread
beetroot
orange
blueberries
grapefruit
apples
kidney beans
chickpeas
pasta
mango
raisins
anything with flour basically
smoothies
dates
apples

may 6 2017 ∞
may 6 2017 +

about me

feb 17 2017 ∞
may 8 2018 +

food (breakfast ideas (low carb))

eggs + idk
chicken salad
cake https://goo.gl/2HMxvR
mozzarella and tomatoes
tofu scrambled eggs https://goo.gl/1d0iuZ
yogurt and protein powder
zuchhini pancakes https://goo.gl/aE1STf
zuchhini rolls (filled w/ chicken or cheese)
chocolate mousse https://goo.gl/TF4BxZ
pudding w/ chia seeds and cocoa powder
lc noodles and sauce

may 5 2017 ∞
may 29 2017 +

food (breakfast ideas (high carb))

overnight oats with fruit
porridge with cocoa powder and berries
salad with tomatoes, mushrooms and corn
pancakes, crêpes

may 6 2017 ∞
may 8 2017 +

food (trigger foods)

chocolate - anything w chocolate in it.. literally anything
coconut
peanutbutter
dried fruit

mar 22 2018 ∞
mar 22 2018 +

food (dinner/lunch ideas (low carb))

chicken salad
cabbage rolls http://goo.gl/MC5ABq
stir fry with veggies and meat
chicken wings
zuchhini noodles
zuchhini pancakes https://goo.gl/aE1STf
stuffed paprika
bread + avocados https://goo.gl/azgggN
cucumber and feta salad
mushrooms + parsley grilled
tomatoes + parsley + garlic salad
zuchhini rolls (filled w/ chicken or cheese)

may 5 2017 ∞
may 8 2017 +

food (dinner/lunch ideas (high carb))

buddah bowl
lentils mix and rice
letnil salad (sooooo good)
bread with home-made hummus/guacamole
asia wok and tofu
soup
rice paper rolls
sushi
tomato soup w/ rice

may 6 2017 ∞
may 8 2018 +

food (low calorie foods (per 100 gramm))

cucumber (17 kcal)
celery (16 kcal)
tomatoes (17 kcal)
zucchini (17 kcal)
asparagus (20 kcal)
cauliflower (25 kcal)
cabbage (25 kcal)
turnips (28 kcal)
lemons (29 kcal)
watermelon (30 kcal)
broccoli (34 kcal)
mushrooms (38 kcal)
onions (40 kcal)
carrots (41 kcal)
grapefruit (42 kcal)
beets (43 kcal)
brussel sprouts (43 kcal)
oranges (47 kcal)
apples (52 kcal)
spinach (23 kcal)

may 4 2017 ∞
may 6 2017 +