gentle reminder for when you feel demotivated:

• there’s nothing wrong with feeling demotivated, so please don’t punish yourself for that – everyone, even the most successful people in the world, can fall into a slump
• i believe in you
• take deep breaths and take a step back when things become too overwhelming or the stress takes over
• try your best, because your best is good enough
• you got this.

"do you know why you are my very best friend? that's because no matter how bad my day is, you find a way to make me smile".