• general
  • get tested ㅠㅠ
  • be thoughtful of others
  • speak kindly to myself
  • take care of my body
    • manage food habits
    • be active
    • choose consistency
  • enjoy reading again
  • scroll less; write more
• things to practice
  • be more conscious of my day-to-day routine
  • i.e. 'be mindful'
  • make choices that are helpful, not destructive
  • seek guidance from professionals
• tangible goals
  • 5k average steps daily
  • lose 5 pounds
  • fill blue notebook
  • read 3 books
    • driven to distraction
  • finish STIL
    • chapter 25
• questions i want to be able to answer
  • why am i tired so often?
  • where do i see myself in five years?
• reminders
  • i am doing well
  • i am trying
  • i am kind
  • there are many people who love me
  • i am not in control of other people
  • thoughts are not the same as feelings
  • thoughts are just thoughts
  • everything passes
  • i am not running out of time

— 2025