[under construction. needs to be rewritten to include more details]

based on the episode guide here, as well as the official site, and my own viewings.

partially watched | special segments/individual opponents of interest (to me) noted

• ✔ 2016-01-03 team: samurai japan vs team rola (new year's sp)
  • plus one: oguri shun
  • baba arashi
    • nagase tomoya (tokio), nakajima yuto (hey! say! jump), koyuki, etc.
• ✔ 2016-01-07 team fragile
  • plus one: peace
  • opponents: nagase tomoya, koyuki, etc.
• ✔ 2016-01-14 team basketball club
  • plus one: matsuyama kenichi
• 2016-01-21 team tokyo yakult swallows club
  • plus one: bananaman
• 2016-01-28 team year of the monkey
  • plus one: takahashi katsumi
  • opponents: shigeoka daiki (johnny's west), etc.
• 2016-02-04 team yoshimoto comedians
  • plus one: renbutsu misako & nakamura an
• 2016-02-11 team urawara reds
  • plus one: muramoto daisuke & suzuki nana
• ✔ 2016-02-25 team takarazuka og
  • plus one: shinohara shinichi & maezono masakiyo
  • notable segment: teamwork taiketsu (jun)
• ✔ 2016-03-03 team ibaraki
  • plus one: koro koro chiki chiki peppers
• ✔ 2016-03-10 team female athletes
  • plus one: masuda takahisa (news)
  • notable segment: bump sumo (jun/massu)
• ✔ 2016-03-17 team international
  • plus one: oikawa mitsuhiro
• ✔ 2016-03-24 team ansatsu kyoushitsu -sotsugyouhen-
  • plus one: chidori
  • opponents: ninomiya kazunari, yamada ryosuke (hey! say! jump)
  • new: balloon shooting
• ✔ 2016-04-07 team genki
  • plus one: yonekura ryoko
• ✔ 2016-04-14 team solo comedians
  • plus one: hiromi
  • new: opening chance - silent box
  • note: balloon shooting is now a regular game
• ✔ 2016-04-21 team fukuoka
  • plus one: ohkubo kayoko & hashimoto manami
  • new: opening chance - bump sumo
  • notable segment: teamwork taiketsu (aiba)
• ✔ 2016-04-28 team japan women's national volleyball team
  • plus one: ueto aya
  • notable segment: volleyball runner
• ✔ 2016-05-05 team sexy zone
  • plus one: non style
• ✔ 2016-05-12 team: tono, risoku de gozaru
  • plus one: chidori
  • opponents: eita
• ✔ 2016-05-19 team: ookami shoujo to kuro ouji
  • plus one: tko
  • new: opening chance - falling pipe
• ✔ 2016-05-26 team: koudaike no hitobito
  • plus one: kendou kobayashi & jinnai tomonori
  • opponents: saitou takumi, mizuhara kiko & ayase haruka
  • notable segment: teamwork taiketsu (nino)
• ✔ 2016-06-02 team: brazil
  • plus one: kojima kazuya (unjash) & suzuki taku (drunk dragon)
• ✔ 2016-06-09 team: zekkouchou
  • plus one: chihara jr (chihara kyoudai)
  • opponents: tsukada ryoichi (abc-z)
• ✔ 2016-06-16 team: chiba
  • plus one: sashihara rino (akb/hkt48)
  • opponents: arioka daiki (hey! say! jump), utahiroba jun (golden bomber)
• ✔ 2016-06-23 team: too young to die
  • plus one: okazu club
  • opponents: nagase tomoya (tokio)
• ✔ 2016-06-30 baba arashi sp
  • opponents: nagase tomoya (tokio), kiritani mirei, koike eiko, etc.
• ✔ 2016-07-07 team: suki na hito ga iru koto
  • plus one: peace
  • opponents: kiritani mirei
• ✔ 2016-07-14 team: hope (splendid summer sp)
  • plus one: kagawa shinji
  • opponents: seto kouji, nakajima yuto (hey! say! jump), kiriyama akito (johnny's west)
  • arashi-1 grand prix
    • race 1: nino/aiba (pitcher rollercoaster)
    • race 2: jun/sho (bicycle race)
    • race 3: nino/ohno (name recognition)
    • race 4: aiba/sho (wallet content)
• ✔ 2016-07-21 team: gold
  • plus one: amano hiroyuki (kyai~n)
  • opponents: ueda tatsuya (kat-tun)
• ✔ 2016-07-28 team: baseball club
  • plus one: mochida kaori (every little thing)
• ✔ 2016-08-04 team: himitsu the top secret
  • plus one: fujiwara
  • opponents: ikuta toma
  • notable segment: teamwork taiketsu (ohno)
• ✔ 2016-08-11 team: yoshimoto comedians
  • plus one: sawamura ikki
• ✔ 2016-08-18 team: boxing
  • plus one: kanjiya shihori
  • notable segment: footxing (aiba/jun/nino)
• ✔ 2016-08-25 team: sanada juuyuushi
  • plus one: bakarhythm & kikuchi ami
  • opponents: nagayama kento, oshima yuko (akb48)
• ✔ 2016-09-01 team: chou kousoku!
  • plus one: kano eiko
  • opponents: chinen yuri (hey! say! jump)
  • notable segment: super high speed taiketsu
• ✔ 2016-09-08 team: basketball
  • plus one: moriyama naotarou
  • notable segment: basketball match
• ✔ 2016-09-29 team: badminton
  • plus one: takahata mitsuki
  • notable segment: badminton match
  • comment: gentle j! aiba's cool ass line before cliff climb! nadegata bolt!!
• 2016-10-13 team: medalists (fall 2hr sp)
  • plus one: audrey
  • notable segment: table tennis (rally) tsiketsu
  • baba arashi
    • opponents: yamada ryosuke, sato takeru, tamaki hiroshi, okada masaki, etc.
  • comment: baba arashi was really fun. poor aiba ♥
• ✔ 2016-10-20 team: kin medal otoko
  • plus one: yoiko
  • notable segment: kin medal otoko taiketsu (kendama, loud voice showdown)
  • comment: jun vs muro tsuyoshi! jun was so cute constantly antagonizing him, lol :D ♥
• ✔ 2016-10-27 team: judo
  • plus one: sandwich man
  • notable segment: battle handpush
  • comment: arashi fangirling, hehe. junba holding onto each other very tightly~
• ✔ 2016-11-03 team: vsa regulars army (300th episode sp)
  • plus one: none
  • notable segment: various clips from previous episodes
  • comment: of course the sakuraiba kiss was most popular, lol. jun looked really cute again ♥
• ✔ 2016-11-10 team: hiroshima carp fans
  • plus one: kazama shunshuke
  • comment: matsumoto "tyrant" jun ♥♥♥ he's such a little tsundere bully!!! :3c team west side story, yay!
• ✔ 2016-11-17 team: mezamashi tv
  • plus one: matsuyama kenichi
  • opponents: inoo kei (hey! say! jump)
  • comment: sho thrashing inoo was such a highlight, lmaooo. superstars sakumoto ♥
• ✔ 2016-11-24 team: north kanto region
  • plus one: higashide masahiro
  • comment: jun waving like a little kid is the cutest ;___; the mascot characters were adorable!
• ✔ 2016-12-01 team: cain to abel
  • plus one: fujiwara
  • opponents: yamada ryosuke, kiritani kenta
  • notable segment: tightrope walking
  • comment: jun plays tennis!!! ♥♥♥ he was so nervous ;w; ♥ juntoshi snorkeling alongside a turtle, sobbbb ;A; shojunba wearing matching sweats ;w; ohno's question to yamada lol
• ✔ 2016-12-08 team: this year's most active comedians
  • plus one: fukushi sota & kojima kazuya (unjash)
  • comment: jun bullying kojima a little bit ♥ sho was such a flop at cliff climb :D ohno was laughing his ass off, lol.
• ✔ 2016-12-15 team: mogura no uta 2
  • plus one: tko
  • opponents: ikuta toma
  • notable segment: speed domino battle
  • comment: idk, nanao is just a badass to me. the speed domino battle was fun :D jun looked cute as always ♥