[under construction. needs to be rewritten to include more details]

based on episode guides here and here, as well as the official site, and my own viewings.

partially watched.

• 2016-01-01 new year's sp arashi ryokan
  • everything watched but nino's part
• ✔ 2016-01-16 guest: kamenashi kazuya (kat-tun)
  • segments: jun (with kamenashi kazuya)
• 2016-01-23 guest: sakagami shinobu
  • segments: aiba | ohno
• ✔ 2016-01-30 guest: tachi hiroshi, shibata kyohei & asano atsuko
  • segments: ohno | nino
• ✔ 2016-02-06 guest: nanao
  • segments: sho (with tokio's nagase tomoya) | aiba
• ✔ 2016-02-13 guest: daigo
  • segments: jun | ohno
• ✔ 2016-02-20 guest: matayoshi naoki
  • segments: nino | aiba
• ✔ 2016-02-27 guest: kuroki hitomi
  • segments: jun
• ✔ 2016-03-05 guest: hashimoto kanna
  • segments: ohno (with johnny's west's kotaki nozomu) | sho (with oikawa mitsuhiro)
• ✔ 2016-03-12 guest: koyama keiichirou (news)
  • segments: sho (with v6's okada junichi) | nino
• ✔ 2016-03-19 guest: nakatani miki
  • segments: ohno | aiba
• ✔ 2016-04-09 guest: matsuko deluxe, sekaiichi muzukashii koi cast
  • segments: jun (with news' tegoshi yuuya) | sho (with hiromi)
• ✔ 2016-04-16 guest: oizumi yo
  • segments: nino | aiba
• ✔ 2016-04-23 guest: asada mao & asada mai
  • segments: ohno (with sakagami shinobu)
• ✔ 2016-04-30 guest: oriental radio
  • segments: nino
• ✔ 2016-05-07 guest: hey! say! jump
  • segments: sho (with sato takeru) | nino
• ✔ 2016-05-14 guest: abe sadao
  • segment: death match (bread)
  • segment: jun vs muro tsuyoshi (bicycle jump, action scene, jumping into car)
  • segment: ohno with kikuchi fuuma (sexy zone) (guy meals)
• ✔ 2016-05-21 guest: nikaido fumi & yamazaki kento / shouten collaboration sp
  • segment: death match (meat)
  • segment: nino (teaching ai wo sakebe)
• ✔ 2016-05-28 guest: ayase haruka
  • segment: death match (southeast asian food)
  • segment: aiba (15-year old eggs)
  • segment: jun (legendary fish)
• ✔ 2016-06-04: guest: koike eiko
  • segment: death match (food texture)
  • segment: nino (birthday celebration)
  • segment: sho (segment renewal, daigo - rice, waterfalls)
• ✔ 2016-06-11 guest: matsuda seiko
  • segment: death match (matsuda seiko)
  • segment: jun vs nagase tomoya (whipped cream, kangaroo selfie, karate)
  • segment: aiba (time capsule)
• ✔ 2016-07-02: the music day sp
  • segment: ohno (ice xylophone)
  • segment: nino (piano fireworks)
  • segment: sho (koto at a high school)
  • segment: aiba (tone-deaf choir)
  • segment: jun (cave concert)
• ✔ 2016-07-09 guest: toki wo kakeru shoujo cast (sexy zone's kikuchi fuuma)
  • segment: death match (obon festival gifts)
  • segment: sho (gunma - dinosaurs, vegetables, canyoning)
• ✔ 2016-07-16 guest: hotei tomoyasu
  • segment: death match (tantan noodles)
  • segment: jun (nationwide smart way of eating)
  • segment: ohno with inoo kei (giant food: melon bread)
• ✔ 2016-07-23 guest: sakana-kun
  • segment: death match (fish)
  • segment: sho (sakurai - school, cafe, kite)
  • segment: aiba (opening jar, licking elbow, wink, etc.)
• ✔ 2016-07-30 guest: shouten members
  • segment: death match (shouten recommendations)
  • segment: ohno with hattori shinichi (guy meals - ramune mochi, melon bread toast, etc.)
• ✔ 2016-08-06 guest: ryuucheru & peko
  • segment: death match (local gourmet)
  • segment: nino (selfies)
  • segment: aiba (12 years with no haircut)
• ✔ 2016-08-27 24hr tv sp with news
  • segment: nino (win against olympic medalists)
  • segment: aiba (life till now)
  • segment: jun (reaching for balloon)
• ✔ 2016-09-03 guest: olympic medallists
  • segment: jun vs muro tsuyoshi (trampoline dunk, wired action scene, sliding over car)
• ✔ 2016-09-10 guest: kitagawa keiko & imoto ayako
  • segment: death match (spicy gourmet)
  • segment: jun (nationwide smart way of getting through the summer)
  • segment: ohno with nakajima kento (giant food: gyoza)
  • extra: power of the paradise performance
• ✔ 2016-09-17 guest: sakagami shinobu
  • segment: yelling out nonsense, death match (sandwiches)
  • segment: sho (niigata - sculptured ceiling, killifish, metal art)
  • segment: nino (testing power spots)
  • comment: cute junba "translation" moment :3
• ✔ 2016-10-01 guest: ishihara satomi, karasawa toshiaki (2hr sp)
  • segment: things to "proofread" (improve), death match (ishihara - rice and side dishes, karasawa - pork)
  • segment: jun vs chinen yuri (wall jump, chair action, bicycle jump)
  • segment: sho (tobishima - talking to locals)
  • segment: nino (halloween parade)
  • comment: jun was cute/hilarious/cool as always during his segment ♥ nino's halloween parade was adorable, lol.
• ✔ 2016-10-08 guest: funakoshi eiichirou & bakarhythm
  • segment: death match (top female gourmet celebrities)
  • segment: aiba with fujii ryusei (recruiting broadcasting club members)
  • segment: ohno (cultivating a giant mushroom)
  • comment: super short juntoshi shot! aiba's segment was great. fangirls freaking out!
• ✔ 2016-10-15 guest: sato takeru
  • segment: jun vs takeru revenge match (catching sword)
  • segment: death match (nationally unknown, exclusive dishes)
  • segment: aiba (finding out truth behind great-grandfather's diary and "mieko")
  • segment: sho (nagano - town with oldest population in japan, wasabi)
  • comment: jun's revenge match, haha ♥ aiba's segment was a real emotional rollercoaster!
• ✔ 2016-10-22 guest: takashima chisako & matayoshi naoki (fall arts night sp)
  • segment: classical music (musicians are trash, learning the violin)
  • segment: literature (different expressions, writing a blurb)
  • segment: jun (nationwide smart skills you can use in the fall)
  • comment: the little violin/castanets concert and aiba's typesetting fail, LOL. amazing. jun was so cute at the aquarium ;w;
• ✔ 2016-10-29 guest: takahata mitsuki
  • segment: death match (manga gourmet)
  • segment: nino (helping lost children)
  • segment: ohno with okada yui (halloween-themed items and food)
  • comment: married couple matsumiya ♥ nino with kids, lol. ohno's segment was fun!!
• ✔ 2016-11-05 guest: ishikawa kasumi
  • segment: ishikawa's true face, fortune telling
  • segment: ishikawa's table tennis lesson
  • segment: ohno (anpogaki)
  • comment: jun flopping at table tennis :3 and saying he wants ohno to get a little fat during the fortune telling part lol ♥♥
• ✔ 2016-11-12 guest: sexy zone
  • segment: sexy zone and arashi's common points, individual roles (kento's impressions), strong zones (kento vs ohno replies to fans, fuuma and nino's thumb wrestling, etc)
  • segment: fast clothes changing contest, jumping on small circle contest
  • segment: sho (visiting an art school)
  • comment: kento's entire existence is just... lewd. lmao. clothes changing needs to be a regular segment! sho's artwork remains precious.
• ✔ 2016-11-19 guest: kyary pamyu pamyu, pikotaro
  • kakurega arashi: nino & pikotaro (learning ppap)
  • segment: kyary's three things she's currently into (drawing shiritori)
  • segment: jun vs yakushimaru hiroko (parking three ways)
  • comment: ninotaro was weirdly cute, lol :3 tiny sakumoto during the shiritori game!! jun's reactions during his segment were adorable ;v;
• ✔ 2016-11-26 guest: gackt
  • segment: 30 questions, gackt's exercise regiment, ufo catcher
  • segment: ohno with katou ryou (sweets/desserts)
  • kakurega arashi: sho & peace's ayabe yuuji (advice from senpai with american experience)
  • comment: arashi suffering ♥ poor aiba. katou and ohno combination was great! ohno's tsukkomi, lol. some weird skits during kakureya... :v
• ✔ 2016-12-03 guest: degawa tetsuro (with watabe ken)
  • segment: degawa impersonations
  • death match: degawa's tongue-tripping death match
  • kakurega arashi: ohno & shimizu michiko (facial impersonations)
  • aiba's daikou chousa: mother's former idol career
  • comment: the reverse prank d no arashi clip!! *_* jun was genuinely terrifying (but still ♥ heh). nino reenacting that moment, lol.
• ✔ 2016-12-10 guest: okada junichi
  • talk: okada's top 3 cutest kouhai, top 3 recommended buddhist statues
  • death match: fishermen's food
  • nino's chicchana yabou: cleaning the town spotless with sawamura ikki
  • comment: sho/okada hug ♥ jun being all sulky and pouty during the death match was soooo cute ///w///
• ✔ 2016-12-17 guest: abe hiroshi (with muro tsuyoshi)
  • talk: strong facial features
  • segment: measuring instruments
  • death match: abe hiroshi's favourite foods
  • kakurega arashi: jun & eiko (getting more flexible through yoga)
  • comment: muro tsuyoshi hosting the death match was fun c: jun doing yoga was kind of... lewd... (*´艸`)