wed

• breakfast
• lunch
• dinner
• snacks
  • seaweed

thur

• breakfast
  • emmental 2 slc
  • smoked cheese x2
  • turkey x 2
  • cucumber
  • red bell pepper
  • jogobella plum
  • egg
• lunch
• dinner
  • rice 250
  • mush + zucchini
  • lettuce pepper cucumber
  • orange tofu
• snacks
  • 1pcs rittr lemon
  • 1pcs rtter yogurt
  • 1 pcs rttr coconut
  • 1 pcs kit kat matcha

fri

• breakfast
  • croissant
• lunch
  • rice 300
  • mush + zucchini
  • lettuce pepper cucumber
  • orange tofu
• dinner
• snacks
  • coconut chips
  • hummus chips

sat

• breakfast
  • cola 500
  • banana yogurt giant bar
• lunch
  • ham cheese egg sandwich
  • sichuan pepper snack
  • beer x 2
• dinner
  • pizza + 20 gr parm
• snacks
  • lemonade
  • beer
  • coconut flakes
  • wasabi seaweed
• sun
• breakfast
• lunch
• dinner
  • potato+sweet potato + 100ml greek yogurt + 3 cloves garlic
• snacks
  • 3pcs rittr lemon
  • 3pcs rtter yogurt
  • 3 pcs rttr coconut
  • 1 pcs white toblerone
  • 1 pcs kit kat matcha

mon

• breakfast
  • egg
  • cheese x 2
  • wholewheat bread o.5
• lunch
  • potato+sweet potato
  • mayo tbsp
  • rice 300
  • mush + zucchini
  • lettuce pepper cucumber
  • orange tofu
• dinner
  • potato+sweet potato
  • mayo tbsp
• snacks
  • kettle black pepper 0.5
  • cashews

tue

• breakfast
  • olive oil 1 tbsp
  • english bacon 2 tbsp
  • pasta 250 gr uncooked
  • parm 10 gr
  • pecorino 25gr
• snacks
  • salt torlilla chips 20 gr
  • salt crisps 20 gr
  • 20 roasted hazelnuts
  • white wine 100 ml
• dinner