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- Day 1: Fit Test
- Switch Kicks: 53
- Power Jacks: 39
- Power Knees: 86
- Power Jumps: 22
- Globe Jumps: 9
- Suicide Jumps: 19
- Push Up Jacks: 14 (I couldn't do them all of the way)
- Low Plank Oblique: 50
- Measurements
- Chest: 36.1in
- Left Bicep: 11.4in
- Right Bicep: 11.4in
- Waist: 30in
- Hips: 36.5in
- Left Thigh: 21.5in
- Right Thigh: 21.5in
- Left Calf: 16in
- Right Calf: 16in
- Weight: 144.8lbs
- Day 2: Plyometric Cardio Circuit
- Day 3: Cardio Power and Resistance
- Day 4: Cardio Recovery
- Day 5: Pure Cardio
- Day 6: Plyometric Cardio Circuit
- Day 7: Rest Day
- Day 8: Cardio Power and Resistance
- Day 9: Pure Cardio
- Day 10: Plyometric Cardio Circuit
- Day 11: Cardio Recovery
- Day 12: Cardio Power and Resistance
- Day 13: Pure Cardio and Cardio Abs
- Day 14: Rest Day
- Day 15: Fit Test
- Day 16: Plyometric Cardio Circuit
- Day 17: Pure Cardio and Cardio Abs
- Day 18: Cardio Recovery
- Day 19: Cardio Power and Resistance
- Day 20: Plyometric Cardio Circuit
- Day 21: Rest Day
- Day 22: Pure Cardio and Cardio Abs
- Day 23: Cardio Power and Resistance
- Day 24: Plyometric Cardio Circuit
- Day 25: Cardio Recovery
- Day 26: Pure Cardio and Cardio Abs
- Day 27: Plyometric Cardio Circuit
- Day 28: Rest Day
- Day 29: Core Cardio and Balance
- Day 30: Core Cardio and Balance
- Day 31: Core Cardio and Balance
- Day 32: Core Cardio and Balance
- Day 33: Core Cardio and Balance
- Day 34: Core Cardio and Balance
- Day 35: Rest Day
- Day 36: Fit Test and Max Interval Circuit
- Day 37: Max Interval Plyo
- Day 38: Max Cardio Conditioning
- Day 39: Max Recovery
- Day 40: Max Interval Circuit
- Day 41: Max Interval Plyo
- Day 42: Rest Day
- Day 43: Max Cardio Conditioning
- Day 44: Max Interval Circuit
- Day 45: Max Interval Plyo
- Day 46: Max Recovery
- Day 47: Max Cardio Conditioning and Cardio Abs
- Day 48: Core Cardio and Balance
- Day 49: Rest Day
- Day 50: Fit Test and Max Interval Circuit
- Day 51: Max Interval Plyo
- Day 52: Max Cardio Conditioning and Cardio Abs
- Day 53: Max Recovery
- Day 54: Max Interval Circuit
- Day 55: Core Cardio and Balance
- Day 56: Rest Day
- Day 57: Max Interval Plyo
- Day 58: Max Interval Circuit
- Day 59: Core Cardio and Balance
- Day 60: Core Cardio and Balance
- Day 61: Max Interval Plyo
- Day 62: Max Cardio Conditioning and Cardio Abs
- Day 63: Fit Test
jun 20 2011 ∞
aug 2 2011 +
aug 2 2011 +