PHASE 1 Week 1, 2, 3

• Chest & Back Ab Ripper X
• Plyometrics
• Shoulders & Arms Ab Ripper X
• Yoga X
• Legs & Back Ab Ripper X
• Kenpo X
• X Stretch/Rest

Week 4

• Yoga X
• Core Synergetics
• Kenpo X
• X Stretch
• Core Synergetics
• Yoga X
• X Stretch

PHASE 2 Week 5, 6, 7

• Chest, Shoulders & Triceps Ab Ripper X
• Plyometrics
• Back & Biceps Ab Ripper X
• Yoga X
• Legs & Back Ab Ripper X
• Kenpo X
• X Stretch

Week 8

• Yoga X
• Core Synergetics
• Kenpo X
• X Stretch
• Core Synergetics
• Yoga X
• X Stretch

PHASE 3 Week 9, 11

• Chest & Back Ab Ripper X
• Plyometrics
• Shoulders & Arms Ab Ripper X
• Yoga X
• Legs & Back Ab Ripper X
• Kenpo X
• X Stretch/Rest

Week 10, 12

• Chest, Shoulders & Triceps Ab Ripper X
• Plyometrics
• Back & Biceps Ab Ripper X
• Yoga X
• Legs & Back Ab Ripper X
• Kenpo X
• X Stretch