august 1st:

• mind: cleaned sun room. yoga homework: 3 rewards for each week after yoga and 3 things i'm proud of.
  • reward 1 watch a show/movie
  • reward 2 read a chapter of a book
  • reward 3 take a hot bath
  • proud 1 completing an entire week of yoga
  • proud 2 not stopping during power yoga
  • proud 3 challenging myself but not pushing too hard
• body: stretched in the morning. did yoga day 7. started 100 day ab challenge.
• soul: read devotional & reflected.

august 2nd:

• mind: made a bday list for jules.
• body: day 2 ab challenge. walked 10,000 steps.
• soul: listened to music.

august 3rd:

• mind: ??
• body: walked a little. skipped ab challenge (sore) aka prioritized feeling good over obligation.
• soul: danced in the shower to confident music!!!

august 4th:

• mind: read book. asked for help at work.
• body: ??
• soul: ??

august 5th:

• mind: overshared on social media, stepped over my own boundaries with friendship.
• body: ab challenge day 5.
• soul: anxious about social media. full of worry.

august 6th:

• mind: resolved to not fall into old habits on social media and spend less time around people who make me feel bad.
• body: resolved to move more slowly and intentionally.
• soul: ??

august 7th:

• mind: ??
• body: took a break due to sore back. gave myself permission not to be upset for missing days.
• soul: ??

august 8th:

• mind: movie and spa night with ryan.
• body: back still healing.
• soul: ??

august 9th:

• mind: anniversary with ryan!!! spent morning sleeping in. listened to music.
• body: lounged around, ate bad food. not the best day but good for mental health.
• soul: ??

august 10:

• mind: got ready early and had a few moments of peace in the morning. watched legally blonde. played video game.
• body: not feeling well. didn't get enough sleep.
• soul: ??

august 11

• mind: ??
• body: EXTREMELY TIRED. took a nap. not feeling well, having digestion issues from drinking soda and eating junk food.
• soul: ??

august 12

• mind: played video game.
• body: ate poorly. no exercise.
• soul: ??

august 13

• mind: played with bee. played video game. applied to jobs.
• body: rested. took nap.
• soul: ??

august 14

• mind: researched tips for dealing with anxiety. researched photography/brand info.
• body: rested
• soul: ??

august 15

• mind: read holes.
• body: restarted ab challenge as i was missing so much. part of yoga.
• soul: ??

august 16

• mind: finished holes. went to bed early to read.
• body: ab challenge day 2. was in a more relaxed state before sleep due to reading.
• soul: ??

august 17

• mind: listened to music.
• body: drank lots of water. did dancing hiit and had so much fun doing it!!! and ab challenge day 3.
• soul: ??

august 18

• mind: logged out of social media. got ready early in the morning.
• body:
• soul: