known issues nearsighted nd pmdd ttm hww avm

pmdd management is difficult because the luteal phase worsens oc and immunity TT

• track period & treat yourself kindly ♡
  • rest if fatigued
  • lay low during pmdd day(s)
  • keep space clean and decluttered
• hydrate
• treat inflammation
  • eucalyptus salts
• reduce oxidative stress
• raise gaba
• check and fix vitamin deficiencies - pref. chelated or liquid for easier absorption | daily supplements | balance vitamins & minerals
  • D
  • B complex
    • B12 shot during luteal ← taking pills instead
    • folate ← get methylated for easier absorption
  • C
  • zinc
  • magnesium
  • iron
  • calcium
  • selenium
  • aminoacids - 5htp, theanine, dlpa, tryptophan, glutamine
• antiallergens & antihistamines
  • loratadine
  • difenidramine
• try natural supplements
  • ashwaghanda
  • kanna
• exercise - 3-4 times a week, 20-30 minutes
  • cardio
  • walk (beach, garden)
  • yoga
  • pilates
  • ddr
• meditate
• sleep well - 8~9h
  • take circadian tablets as needed
• diet
  • go low carb
  • limit dairy/sugar/salt/junk foods
  • reduce processed foods
  • add proteins
    • add fish for omega oil and protein
  • add veggies
  • keep alcohol & coffee free
  • try aip - autoimmune protocol diet
• therapy
• medicine - antidepressant ie. ssri microdosing (raise before period)
• hormone regulation
  • bhrt - bioidentical hormone therapy
  • take progesterone / bio progesterone / progesterone cream
• oral & iv contraceptives - nuristerate, femular, etc
• permanent contraceptives
• creatine (can mitigate fatigue & brain inflammation) | kidneys

etc

currently investigating whatever this is (systemic inflammation?)

• possible signs
  • arthralgia
  • chronic fatigue
  • anxiety
  • constipation
  • acid reflux
  • frequent infections
  • breathing shortages

exams

• high esr
• high homocysteine
  • patients presenting with any cardiovascular and cerebrovascular disorders can have elevated homocysteine levels and can be asymptomatic
• low nlr (relative neutropenia)

possibilities

• rheumatoid arthritis
  • brain effects
• peripheral arthritis
  • related to ibd
• bowel syndromes
• Epstein-Barr
  • can cause Sjrogen
• fibromyalgia
  • doesn't seem to be muscle
• anorexia sequellae or nutritional deficiencies of copper and vitamins B1, B6, B9, B12, folic acid (B9) and E or excessive methionine intake
• granulomatous diseases
• genetic vasculopathies & vasculitis
• kidney issues
• tuberculosis
• herpes