• MON Cross Train (rest)
  • TUE 3 mile run (3.58 miles)
  • WED 5 mile run (RESTED sore calf)
  • THU 3 mile run (RESTED Sore Calf)
  • FRI REST
  • SAT 5 mile run
  • SUN 9 mile run
jan 1 2012 ∞
jan 9 2012 +