- ✔ Mon Cross Training (1 hr playing with the dog)
- ✔ Tue 3 miles (3.77 miles)
- ✔ Wed 5 Miles (5.75 miles)
- ✔ Thu 3 Miles (3.6 miles)
- ✔ Fri Rest
- ✔ Sat 5Km Race (Last Gasp Trail Run)
- ✔ Sun 8 miles (7.4 mile run)
dec 25 2011 ∞
jan 1 2012 +
jan 1 2012 +