MEATS

• turkey (metabolism)
• salmon (metabolism)

GRAINS

• almonds (metabolism)
• oatmeal (metabolism)
• whole wheat tortillas
• whole wheat pita bread
• pretzels/tortilla chips

FRUITS

• apples ( negative calories )
• blueberries (metabolism)
• blackberries ( negative calories )
• canteloupe ( negative calories )
• cranberries ( negative calories )
• clementines ( negative calories )
• grapefruit ( negative calories )
• guava ( negative calories )
• oranges ( negative calories )
• papaya ( negative calories )
• peaches ( negative calories )
• pineapple ( negative calories )
• raspberries ( negative calories )
• rhubarb ( negative calories )
• strawberries ( negative calories )
• watermelon ( negative calories )

VEGETABLES

• asparagus ( negative calories )
• beets ( negative calories )
• broccoli ( negative calories )
• cabbage ( negative calories )
• carrots ( negative calories )
• cauliflower ( negative calories )
• celery ( negative calories )
• cucumbers ( negative calories )
• hot peppers (metabolism)
• leeks ( negative calories )
• lettuce ( negative calories )
• radish ( negative calories )
• spinach ( negative calories/metabolism)
• tomatoes ( negative calories )
• turnips ( negative calories )
• zucchini ( negative calories )

DAIRY

• yogurt (metabolism)

DRINKS/CONDIMENTS

• cold water (metabolism)
• green tea (metabolism)
• coffee (metabolism)
• chai tea
• mustard (metabolism)

SPICES

• cinnamon (metabolism, reduces blood sugar, healthier carb processing)
• ginger (metabolism, helps cholesterol)
• curry (metabolism)
• black pepper (boosts fat metabolism, improves digestion and promotes absorption of nutrients)
• cayenne pepper (fat burning abilities