- green tea!
- polyphenols protect against sun damage
- B vitamins prevent breakouts, maintain collagen, preserve moisture, decrease hyperpigmentation
- protein strengthens your skin and maintains firmness and elasticity
- caffeine has antioxidants and anti-inflammatory properties
- overconsumption of caffeine can cause dehydration, stimulate cortisol production (your body's main stress hormone, causes breakouts), and negatively affect sleep quality
- alcohol dehydrates and inflames
- clear liquors leave your system faster - vodka, gin, tequila
aug 5 2020 ∞
aug 5 2020 +
aug 5 2020 +