start : 04/12/17 w. : 53.4 g. : 48

MON

• 2 hours PE @ school
• warm up - 10 min. jog in place / rope jump
• flexibility - splits wo.
• yoga

TUE

• warm up - 10 min. jog in place / rope jump
• hiit wo.
• flexibility - splits wo. / back wo.
• stretching

WED

• warm up - 10 min. jog in place / rope jump
• ballet wo.
• flexibility - splits wo.
• stretching

THU

• warm up - 10 min. jog in place / rope jump
• hiit wo.
• flexibility - splits wo. / back wo.
• off ice wo. ( overall flexibility )
• stretching

FRY

• warm up - 10 min. jog in place / rope jump
• ballet wo.
• flexibility - splits wo.
• stretching

SAT

• warm up - 10 min. jog in place / rope jump
• hiit wo.
• flexibility - splits wo. / back wo.
• off ice wo. ( overall flexibility )
• stretching

SUN

• warm up - 10 min. jog in place / rope jump
• ballet wo.
• flexibility - splits wo.
• stretching