- Stop eating candy every single day.
- Read and compare calories for snacks and side dishes when grocery shopping
- Have a diet high in fruits and veggies
- Find tasty vegetarian recipes
- Drink water consistently
- Chew gum when wanting something sweet
- Keep sugary foods and candy out of the apartment
- Try to keep away from all foods WHITE.
- Do not have pasta more than 1x/week.
- Run 4-5 days per week for at least 35 minutes.
- Do crunches every single day.
- Join a gym when possible.
- Buy a scale!
- Do free pilates at Ronyon Canyon every Sunday.
apr 20 2009 ∞
may 19 2009 +