listography: health (what i should do to be more healthy)

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As of this writing (early 2008), I am a mid-20s woman with a husband, two kids, and a decently large extended family. I'm into outdoor pursuits, sports, reading, the internet, web design, and a variety of other things.

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Hillary

health (what i should do to be more healthy)

Be mindful of what and how much I am putting into my body.
Exercise daily, even if it's only heavy cleaning or the 8 minute tae bo tape.
Do something small for myself everyday, even if it's only 10 minutes to write in my journal about something I've been thinking about.
Cultivate the ability to say no.
Play logic puzzles to keep my brain in shape.
Spend more active time with the kids.

mar 6 2008 ∞
mar 6 2008 +