Cardio
- Running: 20 minutes, 3 times a week Carry on for 5-6 times a week
- Cycling: 30 minutes, 3 times a week
- Circuit Training: 20 - 60 minutes, 1-2 times a week. Alternate one minute of aerobic exercise (skipping, stepping or stationary cycling) with 15 reps of weight exercises
- Stair climbing: With weights, 20-30 minutes
- Swimming: 20-60 minutes, 3-6 times a week. supplement with weekly 2-3 sessions of weight training
Flexibility
- Alexander Technique: 30-40 minutes
- Feldenkrais Method: 30-60 minutes
- Pilates: 60 minutes
- Tai Chi: 30 -60 minutes, 1-7 days a week
- Yoga: 60 minutes
Strength
- Weight Training: Atleast 20 minutes twice a week for minimal benefits
may 15 2009 ∞
may 15 2009 +