morning

• pray God
• meditate & breath
• visualize my dream future
• drink water
• breakfast
• take the medicines & supplies
• skincare & haircare
• plan the day
• dance naked like nobody is watching

afternoon

• take the medicines
• study
  • mindfulness
  • coaching
• create new contents
• declutter my spaces & things
• drink water

evening

• make exercise or dance courses
• make art & create
• tidy my room
• drink water

night

• take the supplies
• skincare & haircare
• read something that excites me
• drink water
• meditate & breath
• visualize my dream future
• pray God