• get home
• clear the desk of most annoying things
• unpack and set up everything
• go get a snack (fruit or macka)
• NO MUSIC, just noice canceling and closed door
• put phone on do not disturb
• set timer (30 min work/5 min break)
• during break:
  • eat the snack
  • listen to music
  • read fiction book
  • most importantly: no distraction apps (youtube, pinterest)
• read through your work when done!!

don't want to do it at home?

• go to library directly after school
  • tranströmer
  • gröndal
  • hornstull
• buy fruit or other snack on the way
• find place
• unpack your whole bag
• set up the space so you know where everything is
  • if you got an apple, cut it up in small pieces
• NO MUSIC, just noice canceling
• put phone on do not disturb
• set timer (30 min work/5 min break)
• during break:
  • eat the snack
  • listen to music
  • read fiction book
  • most importantly: no distraction apps (youtube, pinterest)
• read through your work when done!!