WHAT TRIGGERS IT

• Sitting on couch
• Worse at night, laying down
• Sneezing

WAYS TO RELIEVE THE PAIN

• Plank
• Squats
• Yoga poses
  • pigeon pose
  • lizard pose
  • cat cow - loosens the hips
  • downward dog - stretches the hamstrings
  • tabletop & fold
  • Baby cobra
• Refer to Pinterest Sciatica Board
• Sit on the floor - legs crossed
• It’s all about Stretching the hamstring muscle
• Bend at the knee and hold foot behind with opposite hand - great stretch
• Hamstring stretch by leaning on bed
• Wear heals (stretches the hamstring muscle)
• Tens machine, Advil, Heating Pad, Ice Pack, Icy Hot patches