- Eat Breakfast
- For an easy, sustaining, one-bowl solution, microwave plain oatmeal (not flavored) and low-fat milk with walnuts or almonds and dried fruit (apricots, dates, raisins, etc.). Add ground flaxseed and top with fresh berries, a little cinnamon, and you're good to go. Even better: Make a batch to get you through a few days; refrigerate and heat up individual servings day by day.
- Graze - eat every couple of hours. Snack all day long to keep your metabolism going
- Eat small portions
- Eat healthy items
- Exercise, Exercise, Exercise
- Something protein within an hour of waking up and don't eat anything within 3 hours of going to sleep
- 8 cups of water
- 2 cups of green tea
- Eat slowly
ARTICLES
- 7 habits of highly successful snackers
- 8 Fun Moves That Firm All Over
- Burn 9 Times More Fat and Other Secrets
- 8 Foods That Fight Fat
- 8 Weight Loss Secrets From Around the World
- 5 Foods you should never ditch when you diet
- What Soft Drinks are Doing to Your Body
- 8 Perfect Stay-Young Foods
- Try this drink to cure a headache & 4 more home remedies for common ailments
- 8 fat fighting foods
- On-the-Go Thigh Toning Workout
- Comfort Foods That Won't Pack On the Pounds!
- Top Weight Loss Foods for 2010
- 10 Ways to look younger on a budget
jan 7 2009 ∞
jun 4 2011 +
jun 4 2011 +