WARM UP

• March it out
• Wide March
• Hamstring
• Grapevine
• Push across your shoulders
• Up above your head
• Down to the floor
• Boxer shuffle

ARMS/UPPER BODY

• Jab
• Cross
• Hook
• Upper cut
• Elbow
• Karate chop

LEGS

• Front kicks
• Front and back kicks
• Back kicks only
• Front and side
• Roundabout kick
• Diagonal Knee lifts

CARDIO

• Jumping Jacks
• Ski
• Power Jacks
• Shuffle to the left and to the right
• Jump Rope - regular, front and back, side to side, one leg
• Squats
• Mountain Climber

ABS/CORE WORKOUT

• One leg up sit ups
• Hands under glutes
  • Leg lifts 45 degrees
  • Flutter Kicks
  • Draw Vs
  • Draw Circles, and then counter clockwise
  • Criss Cross
  • In and out
• On hands and knees
  • extend opposite leg, opposite arm, then switch
• On stomach
  • Superman
  • Swimming
• 1-min plank

STRETCH

• Childs pose
• Butterfly position