breakfast

• whole grain toast, peanut butter

morning snack

• apple slices and yogourt dip sweetened with honey and cinnamon
• fresh veggies
  • ccucumber
  • bbaby carrots

lunch

• broccoli, apple and chicken thigh (or chickpeas) pita with sunflower seeds and a mayo-vinegar dressing
• broccoli, cranberry, almond salad
• chicken salad
• kale salad [

dinner

• spanish omelette with eggs, potato, onion, garlic and smoked paprika
• apricot and olive chicken

dessert

• carrot cupcakes