- “The goal isn’t to conquer my body, but my mind. The real war is against the commander of my actions. If I can win all of the battles against my mind, I’ll be successful.” – Marc Fitt
- "If it took 20 years to achieve your current condition, then maybe, if you dedicate all your extra time outside of work and family responsibilities, you could change your current physical condition in a meaningful way with 3 months of constant attention and hard effort. But to change the habits that you developed over those 20 years, and that caused the current condition that you're in? That's going to take years to overwrite. Until those habits become automatic—until you're confronted by the doughnut tray at the office and you don't even notice that it exists anymore, and you don't have to go through this process of "Do I get the doughnut? Don't I get the doughnut?"—then you have to pay attention. There are 168 hours in a week. One hour three times per week in the gym is no counterbalance to all of the other behavior in those other 165 hours." - Mark Twight
- "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." - Thomas Edison
- We will never be able to test the untestable or imagine the unimaginable, however, so we will never be able to argue with someone who claims that nothing untestable is true or that nothing unimaginable exists. We nevertheless have the liberty to opt out of foolishness, a liberty for which we should be forever grateful." ~Chris Masterjohn
apr 7 2014 ∞
may 11 2014 +
may 11 2014 +