- Use Precor 3/3 days per week
- Use LifeFitness 3/3 days per week
- Use the squat press 2/3 days per week
- Eat more phyto-estrogenic foods: soy
- Incorporate juice fasts into diet
- Increase fruit and vegetable consumption
- Eat more green food: vegetables/fruit
- Drink less full-calorie energy drinks
- Eat <200 at night and try to abstain
- Take Fish Oil + Collagen capsules daily
- Cook with olive oil instead of non-stick
- Moisturize bi-weekly, daily; ideally
- Drink more: milk; soy/organic
- Increase calorie deficit
- Drink more: water
- B:40-W:23-H:33
- 105 lbs
apr 8 2011 ∞
sep 28 2013 +
sep 28 2013 +