• Monday: Cardio/Lower body- legs/glutes/abs
• Tuesday: Cardio/ Upperbody- bis/tris/

back

• Wednesday: Cardio/Lower body- legs/glutes/

abs

• Thursday:Cardio/ Upperbody- bis/tris/

back

• Friday: Cardio/full body
• Saturday: "Fun/Play" workout, Wing Chun when I can get to the class
• Sunday: Rest
• Cardio = bike, treadmill, run/walk, eliptical
• Stretches are always included before and after workouts
• some days are two-a-days - that includes yoga, pilates, dance, etc
• also using active trainer to help me train for a marathon. that workout is incorporated in my week as well

Can always check my OD for a detailed workout report.