fit calendary

• for booty
  • 20/09/17
    • ✔ globet squat 3/15
    • ✔ dumbbell lunges 3 /15
    • ✔ donkey kicks 3/15
    • ✔ sumo 3/15
    • ✔ bridge 3/15
    • ✔ fire hydrants 3/15
    • ✔ jump squat 3/10 — 2/10
    • ✔ lying side leg lift 3/15
• inner tighs
  • 21/09/17
    • ✔ sumo squats 3/20
    • ✔ side legs raise 40/3 — 20/2
    • ✔ deep side lungs 20/3
    • ✔ leg extensions 20/3 — 15/3
    • ✔ fire hydrants side extension 20/3 — 15/3
    • ✔ side leg raises 40/3
• for booty
  • 30/09/17
    • ✔ globet squat 3/10
    • ✔ dumbbell lunges 3 /15 1 per side
    • ✔ donkey kicks 3/15
    • ✔ sumo 3/15
    • ✔ bridge 3/10
    • ✔ fire hydrants 3/15
    • ✔ lying side leg lift 3/15
• for booty
  • 02/09/17
    • ✔ globet squat 3/15 / 1/5
    • ✔ donkey kicks 3/15
    • ✔ sumo 3/10
    • ✔ fire hydrants 3/15
    • ✔ lying side leg lift 3/15
• inner tighs
  • 04/10/17
    • ✔globet squat 20/1
    • ✔ sumo squats 20/1
    • ✔ side legs raise 20/2 — per side
    • ✔ deep side lungs 20/2
    • ✔ leg extensions 15/3
    • ✔ fire hydrants side extension 15/3