• sitting in my pjs covered in a warm blanket when the rain is pouring outside
• warm sunshine on my cheeks
• giving someone a present and seeing them smile
• walking through the woods at the start of autumn
• hugs
• snuggles with a pet
• seeing the trailer for a new series of your favourite tv programme/film for the first time
• getting a decent grade after working really hard
• sitting in the corner of a sofa and tucking my feet up
• visiting somewhere new
• discovering something from your childhood
• waking up, hearing the rain outside, and knowing you don't have to get up soon
• reaching a happy ending of the book you're reading
• letting a piece of chocolate melt in your mouth
• planning lists in advance
• watching a film you haven't seen in years
• seeing a look of pride in a parent's eye when you've done something good

ongoing